Increase Life Expectancy |How to Live Longer| Methionine Effects on Body

How to Increase Life Expectancy:

Lowering the consumption of a certain type of protein that is found in meat, fish, and nuts, could slow down the ageing processes, and greatly improve life expectancy, says a research. A vegetarian diet could be the answer to long life.
Methionine is an essential amino acid. It is found in abundance in fish, meat, sesame seeds, wheat germ, and Brazil nuts. British researchers, carried out clinical trials on fruit flies.

They discovered that by changing the combinations of the various amino acids in the diet, the lifespan was affected. This was particularly true with the amino acid methionine. The experts believe that by reducing the consumption of those foods that contain the essential amino acid methionine, people could live longer. Humans and fruit flies share many comparable genes with fundamental biological functions. Dr. Matthew Piper says, the trial was conducted on fruit flies, but, similar results have been demonstrated in mice as well. If the research on humans shows a similar trend, then he states, it would be advisable to avoid high levels of methionine. Dr. Matthew Piper, is attached to the Institute of Healthy Ageing at University College London. He further says, it is crucial to get the protein balance right. This is especially true for people who are on to high protein diets (Atkins’ diet or body builders).

Methionine Information, Facts:

• Methionine is an amino acid (the building blocks for protein synthesis).
  A sulphur-containing amino acid, methionine, is proteinogenic by function.
• It is an essential amino acid, and is not produced by the human body, but supplied by the food consumed.
• Dietary aspects of methionine: High levels of methionine are found in sesame seeds, Brazil nuts, fish, and meat. Most fruits, vegetables, and legumes are low in methionne.

Ways to increase life expectancy:

• Life expectancy can be boosted through simple steps and changes. This guide will help you discover ways to augment your life expectancy and perk up your health and feel wonderful as you age.
• Adopt a healthy lifestyle. Make eating right, and regular work outs and de-stressing your mantra. Quit smoking, drinking, and eating too much of refined foods. Streamline your diet, and stick to it.
• Vitamin D helps improve life expectancy. By simply going out in to the early morning sun, the cells in the skin are triggered to produce the vitamin. The vitamin is critical for the health of bones, preventing cardiovascular disorders and fighting depression.
• Espouse a cause or a hobby and be passionate about it. Being engrossed, and doing something that you really love, is a great mood booster and de-stressor. Take frequent holidays. Spend more time with nature. It greatly slows down the ageing processes.
• Watch less T.V., i.e. stop being a couch potato. Light exercises and walks are recommended to keep the body supple and agile.
• And finally, get real! You can’t be young all your life. Deal with it as cheerfully as possible. The key is to age gracefully and healthily.

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