Probiotics Health Benefits | Probiotics to Boost Immune System

Probiotics for Boosting Immunity:

Certain live and active bacteria, called the ‘good bacteria’ or the ‘friendly bacteria’, may be a secret weapon to fight colds.
In a study, people who took a supplement of 1 particular strain of bacteria – the lactobacillus fermentum, twice a day, fell sick less often, as against, people who had not taken the supplement.
There has been little study about the strain lactobacillus fermentum, hence, you may not find a range of products at health stores.

But a lot of research is showing that probiotics are immune system boosters.

Sources of Probiotics:

Yogurt is 1 of the very best sources of probiotics. So are fermented soy, soy products, and other fermented grains and legumes.

Yogurt and Weight Loss:

In a clinical trial, when obese participants, followed an appropriate diet, with reduced calories, and included three servings, each of 170 grams, of yogurt per day, they lost a staggering 61 % of fat, and 81 % of more flab, around their waists.

The reason being, that yogurt is a splendid source of calcium, and the calcium in yogurt hinders the storage of fat in the body, and enhances fat loss. Yogurt has certain fat burning compounds as well.

Health Benefits of Yogurt:

• Yogurt improves the intestinal health: It maintains the normal intestinal flora balance, by suppressing the harmful bacteria in the gut. It checks diarrhoea in children and helps settle an upset stomach.
  It also guards the stomach and small intestinal lining and prevents ulcerations in the mucosa by curbing the growth of helicobacter pylori, a microbe known to cause ulcers.
• Yogurt helps lower elevated cholesterol levels: The total cholesterol level and the LDL (or low density lipoprotein cholesterol) level drops considerably, if 1 cup of yogurt is consumed per day. Yogurt helps maintain a healthy lipid profile.
• Anti-cancer benefits: Consuming yogurt and buttermilk regularly, reduces the risk of developing colon cancer. It helps in the detoxification of a large number of cancer causing compounds.
• Yogurt boosts immunity levels: Yogurt increases the number of white blood cells, especially the total lymphocytes, helper lymphocytes, and activated T-lymphocytes. It also enhances the ability of the cells to destroy invading germs and microbes.
• Improves tolerance to milk: Individuals who have low levels of the enzyme lactase (the enzyme required to digest lactose (or milk), find the consumption of yogurt highly beneficial. Yogurt enhances lactose digestion.

Nutritional Content of Yogurt:

• Yogurt is a low calorie food, hence, does not pile on those unnecessary calories.
• In addition, it is a very rich source of protein, calcium, phosphorus, and vitamin B.

Quick serving ideas:

• Salads and yogurt are extremely compatible. Whip 1 bowl of cold yogurt, add to it diced cucumbers, tomatoes, onions, capsicums, and finely chopped dill leaves.
• Smoothies make wholesome breakfast beverages. Mix a bowl of yogurt, a banana, apricots, and raisins. Blend in a mixer. You can top the smoothie with a few nuts.
• Pancakes, with a generous dollop of yogurt, make a nice and filling breakfast.

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