Remedy, Diet for Headache | Causes, Treatments for Headache

Headache Cure:

The World Health Organization (WHO) states that, in the urban areas, 15 to 18 % headache suffers are women, 8 to 10 % are men, and 4 to 6 % are children. Experts say, stress, emotional disturbances, overcrowding, travel stress, and the rat race are all significant contributing factors.

Causes of Headache:

• Stress: Constant and continual stressful conditions, emotional upheavals, physical exertion, family demands, peer pressures, taxing jobs, and hectic schedules, all take their toll.  Such situations precipitate a headache.
• Late nights: Working or partying late in to the night can have damaging consequences. The sleep cycle gets disrupted, it makes you irritable and cross, and can leave you with a throbbing head.
• Noise pollution: Constant and excessive noise is a prime cause for headache.
• Environment: Environmental pollution, fumes, gasses, smoke, heat, dust, all are capable of setting off a headache.
• Food habits: Irregular eating patterns, missing meals, delayed meals, irregular meal timings, dietetic errors, all prompt a headache.
  Furthermore, certain food additives and preservatives are also known to cause headaches.

Tension and Headaches:

The head ache is caused due to tightening in the muscles of the face, neck, scalp, or shoulders. The tight muscles pinch the nerves or the blood supply. As result, pain and pressure occurs.

Treatment, Prevention of Headaches:

• The primary form of treatment of tension headaches is through stress management. Organize your schedule, effective time management skills, and regular meditation are the only solutions.
• Learning to relax the muscles through technique of progressive relaxation methods affords great relief and also helps prevent an attack.
• Regular massage of the head, scalp, neck, face, and shoulders is highly beneficial. Clove oil, added to carrier oil (coconut oil, almond oil, or olive oil), eases tension and constrictions in the muscles, reduces stiffness, enhances blood supply and alleviates pains.

Diet for Headache:

• Dietary modifications are necessary in those cases which show periodic recurrent episodes of headaches. Changing the food habits, regularizing meal timings, and avoiding triggering foods, help prevent and minimize the occurrence of headaches.
• Never stay hungry for too long periods. Hunger sets off an episode of neuralgia.
• Small snacks every 3 hours are recommended.
• Low hemoglobin count (anemia) also causes headaches. Improve your intake of iron rich foods such as – tomatoes, raisins, figs, green leafy vegetables, and dates.
• Avoid refined foods – sugar, refined flour, processed and ready to eat food packets. Preservatives and additives stimulate headaches.
• Avoid the following foods. They could trigger headaches in sensitive individuals. Cheese, chocolate, and wine.

Homoeopathy Remedy for Headaches:

Sanguinaria:

• Sanguinaria, is recommended for right sided periodically occurring headaches. Pains are sharp, and throbbing.
• Pain starts in the back of the head and spreads forwards settling over the eyes.
• There is also associated facial neuralgia.
• The temporal veins (veins near the temple) are distended and throbbing.
• Gastric and respiratory derangements are common.
• Low potencies of the drug are therapeutic.

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