Vitamin D and Weight Loss | Acupressure Points for Weight Reduction

Vitamin D Deficiency and Weight Loss:

A study says, that an inadequate supply of vitamin D could make teenagers and adolescents fat. The study was conducted on 650 teenagers in the age bracket of 14 to 19 years.
Those volunteers, who reported higher amounts of vitamin D in their body, had lower over all body fat as well as visceral fat (fat around the viscera or internal organs, especially around the abdomen).

Acupressure to Reduce Fat:

Reflexology is a very powerful and effective therapy to manage obesity and excessive fat. The reflexology points on the body, when pressed for the prescribed time daily, work holistically, bringing about the desired effect and / or cure.
The ‘vital force’ or the ‘chi’ or the ‘prana’ flow through he body through channels. If the balance gets disrupted or disturbed, a disorder occurs. Pressing the reflexology points restores the balance and thus the optimal functioning of all the organs in the body.

Benefits of Acupressure:

Acupressure regularizes the hormones in the body. A dysfunction of the thyroid gland, is known to affect metabolism, which in turn affects the weight.
Acupressure ensures the optimal functioning of all the organs and organ systems in the body.
It increases vitality and strength.

Acupressure Points for Weight Management:

• Point 1: The first point lies on the wrist crease, exactly in between the little finger and the ring finger. Press the points on both the hands.
• Point 2: This point is located just below the lateral malleolus. The lateral malleolus is the bony projection on the outer aspect of the leg). Press the points on both the sides.
• Point 3: The third point is located in the center of the fore arm, 2 thumb widths, above the wrist crease. Press on either side.
• Point 4: Point 4 lies on the top of the head.
• Point 5: The point lies, just where the thumb ends, on both the sides.

All the above mentioned points ought to be pressed everyday, 3 times a day, for a period of 1 minute each.
Also, it is important to bear in mind, that reflexology in isolation, will not give you significant results, also, it’ll take much longer, to cut the flab, if you are depending on acupressure alone. This therapy used in conjunct with other weight loss schedules yield brilliant and quick results. What is required, is, a dedicated approach to weight loss and the subsequent weight management.

• First find out your body type, your basal metabolic rate, the presence of an underlying disorder or hormonal imbalances and your ideal body weight that needs to be your target. Never set unrealistic goals.
• Then, embark on to a program, which comprises of a balanced, nutrient packed diet, slash the intake of saturated fats, trans fats, and processed foods, augment the intake of zero calorie foods, stick to meal timings, and do not skipping meals.
• Adequate exercise and daily work-outs, are a very crucial aspect of weight loss and staying fit.
• Unknowingly, stress plays havoc on our systems, disrupting normal processes. Effective stress management is as important.

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