Diet for Irritable Bowel Disease | IBS Diet | Irritable Bowel Syndrome Diet

Fat Intake and Irritable Bowel Syndrome:

Dr Andrew Hart of the University of East Anglia, Norwich has found that consuming too much of Polyunsaturated fatty acids (PUFA) can lead to inflammation of the bowels. The study findings were based on the eating and dietary habits of more than 200,000 people.

Linolinic Acid is a polyunsaturated fatty acid, enters the body and changes into Arachidonic Acid, an essential component of the cellular membrane of the bowel.

Subsequently, Arachidonic Acid tends to subsequently get converted to various chemicals that cause inflammation. Such elevated levels of inflammatory chemicals have been found in the tissue of the bowels of patients suffering from Ulcerative Colitis.

126 subjects in the case study, showed symptoms of Ulcerative Colitis, after four years (on an average). Other risk factors taken into account were smoking, age, energy intake, aspirin, etc. Those subjects whose diet includes Linolinic Acid were twice more likely to suffer from Irritable Bowel Disorder (IBD).

Irritable bowel disease (Ulcerative Colitis and Cohn’s Disease) is highly associated with a diet poor in plant foods. Data documentation of the protective effects of dietary fibre on the colon is well known. This gives a strong link between IBD and fibre consumption.

Diet for IBS Relief:

• Ensure that your intake of vegetables is high. Begin with a juice fast. Consume fresh juice of carrot/cabbage diluted with water. Fruit juices like papaya and oranges are also recommended
• Let your diet comprise of small frequent meals of soft cooked or steamed vegetables, broken wheat, whole wheat and brown rice.
• Reduce your fat intake drastically. Avoid milk and its products
• Steer clear off sugar, white bread, highly seasoned and spiced foods, salty foods, tea, coffee and greasy foods
• Ripe banana is highly beneficial in treatment of IBD. It is bland, soft and easy to digest with a laxative action. This generates swift healing.
• Another invaluable remedy for IBS is coconut water. It is soothing to the intestinal mucosa and facilitates healing

Yoga for Abdominal Muscles:

Bhujangasana:  also referred to as the ‘Cobra pose’, it is practiced as the first essential yoga for a series of other backward bending movements. The asana involves gentle arching of the spine backward to promote flexibility.

1.       Lie face down on the floor. Place your plams on the floor with the fingers facing forwards

2.       Take a deep breath and lift your upper thighs, abdomen and chest off the floor.

3.       Hold the pose for a few breaths. Then gradually relax in to the first position.

Yoga Benefits for Abdomen:

• The asana has several beneficial actions on the abdomen.
• It tones up all the abdominal organs and stimulates a sluggish liver and strengthens the abdominal muscles. It works to correct various abdominal problems like indigestion and constipation and increases ones appetite.
• In addition, it rejuvenates the spinal nerves and increases the blood supply to the spine. It also energizes the upper part of the body giving a more youthful appearance.
• It is especially beneficial for women and helps relive problems of the ovaries and the uterus and regularizes menstrual flow. It also makes child birth easy.

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