Health Tips for Hypertension, High Blood Pressure and Managing Stress

Alfalfa is good for your heart. So, make sure you get your daily helping of this vital legume. Consume a fistful of sprouts daily. Alfalfa sprouts are rich in saponins, which lower the ‘bad’ cholesterol and exert a protective effect against hypertension and cardiovascular diseases. Juices, soups, teas, salads, and sandwiches are a few other serving options to step up your dietary intake.

Signs and Symptoms of Hypertension

Watch out for these warning signals!: Donot neglect these. Be over cautious if there is a family history of cardiovascular disorders:

1. headache, especially occipital (back of the head)
2. sleepiness
3. confusion
4. exhaustion
5. palpitation
6. nausea and vomiting (without any other gastro-intestinal complaints)

Long-term risk of sustained hypertension in white-coat hypertension

White-coat hypertension (WCH) or white coat syndrome is an occurrence, wherein patients exhibit high levels of blood pressure in presence of a physician/ clinical setting (hence the term) but not in any other settings.

This happens primarily due to the anxiety some people experience during a visit to the physician. (American heart association, Inc.) It is debated that individuals showing WCH are at a greater risk of developing a sustained hypertensive state. In the study, the office blood pressure, 24-hour ambulatory blood pressure and the blood pressure at home of a white-coat hypertensive individual was recorded and, that was compared with normotensive individuals. Conclusions made were, that white coat hypertensives were at a much higher risk of developing sustained hypertension and the prognosis was poorer.

Homoeopathy Remedies for Hypertension

• Aurum Metallicum is an invaluable and a very effective remedy which has a marked action on the heart and the vascular system.
• It is especially indicated in persons having high blood pressure, elevated lipid levels, a personal or family history of atherosclerosis, and nightly pains in the chest and behind the sternum.
• Aurum Metallicum lowers the blood pressure and tones up the heart’s musculature.
• Medication must be taken at least for a period of 1 month, before significant effects become evident.
• The 30th potency is recommended.

How to Manage Stress

• High blood pressure is very closely related to lifestyle factors and stress.
• Persistently high levels of stress have a grossly deleterious effect on the blood pressure.
• Hence fighting it effectively is very essential. Eliminating stress altogether from our lives is not possible, so what we can do is, reduce its harsh effects on us.
• It is important to remember that the management of stress is a mind-body-soul regimen.
• Yoga can assist you tremendously in combating stress.
• Asanas are designed to tone the physical body and stimulate the chakras (the subtle body).
• Holding a posture ensures that the chakras and muscles work to bring specific functions of the system into balance.
• Yoga increases flexibility and resilience in our bodies and promotes peace and tranquility.

Diet and Food to Control Hypertension

Right eating is a crucial aspect of stress- busting techniques

• A rainbow diet works wonders.
• Red foods stimulate vitality- tomatoes, beet, carrots, cherries, strawberries, red cabbage.
• Jump-start your day with a fist-full of nuts.
• Banana is an instant mood elevator.
• Cut down on those innumerable cups of teas and coffees. Switch to herbal teas instead.

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