How to Look Younger | Be Younger | Make Yourself Look Younger

How to Look Younger

• A 1 hour work-out daily helps women turn the clock back by 16years.
• American researchers have discovered that exercising for 1 hour everyday for a period of 12 weeks can actually turn the clock back by virtually 2 decades, in middle-aged women.
• The findings of the research could explain why exercise-freaks continue to look healthy and fit, even as they grow older. Those who regularly visit the gym, go for long bike rides, work up a sweat, or enjoy a regular swim, can easily reclaim the level of strength and physical fitness that they had in their 30’s
• Tests were done on older women for 12 weeks and it was revealed that exercising religiously for a time period of 12 weeks was sufficient to achieve complete rejuvenation.
• Two studies were carried out by scientists at the University of California. These studies demonstrated that post-menopausal women can attain the same health advantages and gains from regular exercise as younger women.
• Health tip: Eating at least 2 servings of sweet potatoes per week helps fight advancing age and keeps you looking younger.
• Sweet potatoes contain unique root storage proteins which have been shown to exert significant anti-oxidant effects.

Food and Diet for Looking Younger

• Eat a rainbow assortment of fruits and vegetables.
• By eating such a diet, you will be giving your body the full spectrum of pigments with powerful anti-oxidants. Anti-oxidants fight the free radicals and keep you looking and feeling younger.

Spinach: Spinach is capable of restoring energy, vitality, and improving the quality of blood. Most importantly it regulates the body’s pH. The iron content in spinach is twice as much as there is in other greens and it is one of the most alkaline-producing foods.

Papaya:

• Papaya is an excellent source of anti-oxidants such as carotenes, vitamin C, and flavanoids. Papayas provide ample protective benefits against cancer, heart diseases and other diseases associated with free-radical damage.

Strawberry:

• The vibrant red color of the fruit is due to its flavanoid content. It is loaded with flavanoids, vitamin C and vitamin K. The strawberry has tremendous anti-oxidant, anti-inflammatory and anti-cancer properties.

Yoga Pranayama to Look Yonger

• Pranayama is derived from the Sanskrit words- ‘prana’, meaning the vital force and ‘ayama’, meaning control.
• Pranayama strengthens our vital force through controlled and regulated breathing
• Pranayama, where the breath is controlled, increases vitality and mental focus, and expands consciousness.
• Conscious breathing brings oxygen and energy to the cells and enhances all cellular processes.
• Breathing techniques help relieve anger, anxiety, fear, hatred, and restore, a sense of well-being in us, thus warding off stress factors which hasten ageing.

Benefits of Pranayama in Looking Younger

• Purifies the ‘nadis’ or the channels along which the vital force flows.
• It tones up our respiratory tract
• Steps up the body’s immunity level to a host of respiratory disorders.
• Decreases our breathing rate
• Strengthens body tissues and reverses the ageing process

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