Healthy Breakfast Ideas and Recipes | Easy and Quick Healthy Breakfast

Research says, eating foods which are good sources of tyrosine will wake you up. Tyrosine produces brain chemicals dopamine and nor-epinephrine.

Studies have shown that people tend to think faster, are more alert, feel more motivated and appear a lot more energetic when their brains produced larger amounts of these 2 chemicals.

What is amino acid tyrosine?

• Tyrosine is an amino acid which is responsible for the production of hormone nor-epinephrine and a brain chemical called dopamine.
• Tyrosine is an anti-stress amino acid.
• Researches and clinical trials have disclosed that this amino acid is capable of battling the adverse effects of chronic stress, curing depression, irritability, despondency, and also managing some allergic reactions.
• Another important function of tyrosine is the production of thyroid hormones. The thyroid gland adds iodine to amino acid tyrosine to create thyroid hormones.
• Natural sources of tyrosine are: eggs, yogurt, avocados, chicken, almonds, bananas, and sesame seeds.
• A tyrosine supplement is also occasionally advocated in certain extreme cases.

Fact file:

• Eat 2 eggs for breakfast. Boiled or scrambled or an omelet.
• Not only, will the eggs give you loads of the anti-stress amino acid, but eggs can make you feel fuller for longer.
• Foods that will energize you and keep you alert all day long:
• Oranges: oranges are packed with vitamin C. an orange gives almost 100 % of the recommended daily intake of vitamin C.
  The vitamin C content helps beat fatigue and stress. It lowers levels of cortisol (a stress hormone), and also keeps the blood pressure from shooting. Oranges also give a tremendous boost to the immunity levels, reducing our susceptibility to infections.
• Asparagus: this vegetable is a mood lightener. It reduces physical as well as mental strain. Most importantly, it is very low in calories.
• Dark chocolate: opt for chocolate that contains 70 % cocoa. If it is potent enough to fight cancers and cardiovascular disorders, it will definitely diminish feelings of gloom, despondency, and dejection. The health benefits of chocolate are due to the presence of anti-oxidants flavanoids.

Diet options for a wholesome and quick breakfast

Nutritional benefits of eating breakfast.

• Cereal: you can choose from a whole range of breakfast cereals – oats, oat bran, wheat flakes, rice flakes, and corn flakes. Milk and cereal, or porridges make excellent breakfasts. It is also a good idea to throw in a few nuts or fresh or dry fruits. This meal will fuel you for the day, since it is chock full of iron.
• Pancakes: mix whole wheat flour, honey, 1 egg, baking powder, milk, salt, and oil to make wholesome and nutritious pancakes. Jams, maple syrups, and yogurt make great accompaniments.
• Eggs: hard boiled eggs, or French toast, or egg scramble are healthy breakfast options.
• Sandwiches: make sandwiches using whole wheat bread or multi-grained bread. They provide a lot more dietary fibre.
• Fruits and nuts: consume a fistful of dry fruits and nuts. They boost energy levels and sharpen memory. Fresh fruits or fresh fruit juices are also ideal. Refrain from consuming canned and bottled juices. They are not recommended.

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