Health Benefits Of Cinnamon | Use Cinnamon as Anti-Oxidants

In a research, 20 spice extracts were recently analyzed for their anti-oxidant properties.

The clinical study stated that the cinnamon was a clear winner, not only for its anti-oxidant value, but also for the presence of phenols (health protecting compounds which thwart cell damaging influences and free radical compounds).

Health tip:

Sprinkle powdered cinnamon on to your hot drinks and beverages, or smoothies, or add them to your cakes and muffins. You’re giving yourself a gift of good health.

Health Benefits of Cinnamon

• A study was conducted on 60 people who were suffering from type 2 diabetes mellitus. The subjects were given 1 to 6 grams of powdered cinnamon everyday for a period of 40 days.
  The results showed that the fasting blood sugar level in these participants, reduced from 18-29 %. Whereas those were not taking cinnamon powder did not show such a decline in a period of 40 days. Cinnamon, taken on a daily basis helps to achieve normal blood glucose levels, and prevents a host of complications from occurring.
• Cinnamon is also known to bring down blood cholesterol considerably. A reduction from 12-26 % of total cholesterol was seen in a clinical trial.
• Cinnamon works wonderfully on the locomotor system. It is useful in the treatment of joint disorders, like, arthritis.
• The spice is a wonderful carminative, digestive, and an anti-ulcerative.
• It also helps fight common cold, influenza, and frost bite.

How to Use Cinnamon

• It is an extremely versatile spice which complements a wide variety and range of foods.
• It works well with poultry, curries, fruits, especially apples and pears, and even confectionary.

Nutrient Highlights of Cinnamon:

The cinnamo’s unique healing abilities are due to the presence of certain compounds and components that are there in the essential oil, that is found in the bark.

Quick serve ideas:

• Simmer a cinnamon stick or ¼ teaspoon of powdered cinnamon in a cup of milk or soy milk, with a little bit of honey, to make a delicious and nutrient-rich beverage.
• Add ¼ teaspoon cinnamon powder, a small piece of grated fresh ginger, and the juice of ½ a lime to hot water. Simmer for a while. This health drink is good to fight colds and to aid digestion.
• Sprinkle cinnamon over a whole wheat bread sandwich, with a topping of your choice.
• Adding ½ teaspoon of the spice to kidney beans or black beans could be used to prepare nachos and burritos, giving them a unique taste.
• Cinnamon could be used in poached chicken or fish preparations, or with lamb chunks, made in olive oil, to give a Middle Eastern flavor.

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