Ginger Health Benefits | Ginger Tea for Motion Sickness, Digestion

Ginger for Preventing Health Problems

• Modern research has revealed that ginger has numerous therapeutic properties. A recent study highlighted the ability of ginger to eliminate gastro-intestinal complaints.
• The study was conducted on 18 male and 18 female volunteers, highly prone to develop motion sickness. The volunteers were randomly divided into three groups for the purpose of the study.
• The 1st group received a placebo, the 2nd received Dramamine, a commonly used, over the counter drug, which fights motion sickness, and the 3rd group was given powdered ginger root.
• The volunteers were then blind folded, and taken to a mechanical rotating chair, and spun around.
• They were asked to report their feelings of nausea.
• The test was stopped when a volunteer vomited or asked the rotation to be stopped.
• Subjects who received ginger remained in the chair for an average 5 ½ minutes, those given Dramamine stayed for 3 ½ minutes, and the placebo group, 1 ½ minutes.
• Ginger root is highly effective in treating motion sicknesses, and it greatly reduces, nausea, vomiting, dizziness, and cold sweating.

Health tip:

• Mix 1 teaspoon of dry ginger powder, 1 teaspoon of powdered cardamom, 1 teaspoon of powdered cinnamon, and 1 teaspoon of powdered coriander seeds. Gulp it down, mixed with a generous dollop of honey.
• This combination is an instant flatulent reliever and stimulates the digestive processes.
• Consume the mixture 20 minutes to ½ hour after a meal, to battle acidity and stomach upsets.

Health Benefits of Ginger

• Ginger (fresh root or dry powder) is invaluable in the treatment of any gastric or intestinal derangement.
  It is a digestive and a carminative (wind reliever). It also ameliorates spasms of the intestine. Mixed with a piece of jaggery, it helps check hiccups.
• Ginger also possesses potential anti-inflammatory properties. This is attributed to the presence of certain compounds called gingerols. These compounds reduce inflammations. Hence, the herb is of immense value in the management of arthritic cases. It reduces muscular pain, discomfort, and swelling.

Tips for selection:

• Try to select fresh ginger always.
• Fresh ginger root not only has a superior flavor, but also contains higher levels of gingerols.
• The root should be firm, smooth, and free from mold.

Quick serve tips:

• Ginger tea is an ideal drink, when you know that a cold is coming on. Extract the juice of a 2 inch fresh ginger root. Squeeze in, a few drops of lime. Add a glass of hot water. You could also add a pinch of cardamom powder for flavor. The drink warms you up, and drives the cold away.
• For ginger snaps benefits you can also try cookies or snaps made from ginger.
• For a pungent stir fry, add 2 teaspoons of grated ginger to the bowl of vegetables that will be cooked.

Homoeopathic remedy to curb motion sickness:

• Cocculus indicus is a very effective and fast acting homoeopathic remedy, for motion sickness and sea sickness.
• It is especially indicated, when the individual experiences extreme nausea, vomiting and dizziness, when traveling in a car or a bus or a boat. There is nausea and vomiting associated with a feeling of faintness.
• It also relieves muscular cramps in the stomach, and checks hiccups.
• Take 5 pills every ½ hour, after the commencement of the journey.

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