Pectin Fiber for Prevention of Cancer | Diet Nutrition for Cancer

Jam and Jelly for Cancer:

British researchers at IFR (Institute of Food Research) have discovered that an ingredient in jams and jellies can help check the spread of cancer. They have found that pectin, a natural fiber that is present in fruits and vegetables, and used extensively in food processing, plays a significant role in halting the spread of cancers. Laboratory tests have revealed that pectin binds to, and inhibits galectin 3, a protein which is responsible for the spread of cancers in all the stages.

Previous studies have also demonstrated that eating a diet that is rich in fiber prevents the occurrence and progression of cancers of the gastrointestinal tract. Morris, who conducted the research, said that it is advisable to eat a range of fruits and vegetables, and fiber-rich foods consistently.

Health Tips for Cancer:

Eating a diet that is rich in a variety of fruits and vegetables is your best bet for preventing virtually every chronic disease.

Select fruits and vegetables in a range of colors – red, orange, blue, yellow, green, purple, and you will give your body a powerful; dose of all the anti-oxidants.

Pectin:

• Pectin is found in plant cell walls.
• Rich sources are citrus rind, apple, and onion skin
• Outer skin and rind of fruits and vegetables

Benefits of Pectin:

• It binds cholesterol and bile acids, and aid in their excretion, thus lowering cholesterol.
• Delays gastric emptying
• Chelates out heavy, toxic metals out of the body
• Modified citrus pectin, is a complex sugar, obtained from the peel and pulp of citrus fruits.
• It reduces the risk of metastasis (spread of cancer cells to other sites in the body). For metastasis to occur, cancer cells have to clump together. Galectins appear on the surface and bind the cells to glucose.
• Research states that modified citrus pectin binds to the galectins, and blocks the ability of the cancer cells to spread.

Diet for Cancer:

• Soy: Increasing the intake of soy foods has a beneficial effect in cancer patients. An exception is, women who have estrogen-sensitive breast cancer. Isoflavanoids, present in soy prevent the formation of new blood vessels, thus preventing the tumor cells from getting a blood supply necessary for their propagation. Soy beans, soy milk, soy curd, soy cheese, soy desserts, and tofu are recommended.
• Whey: Whey protein is a complete protein. It has all the essential and non-essential amino acids. Glutamine, an amino acid, in whey is very important. It boosts the immune system and fights infections.
• Fluids: It is absolutely essential to maintain good hydration. Especially those on to chemotherapy. Fluid is needed to remove the metabolic by-products of the fight against cancer and debris from dead cells. Sip water and fluids every half an hour. Avoid consuming too much at one time, since that can cause nausea. Stay away from coffee and alcohol. Herbal teas, juicy fruits, and soups are advocated.

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