Bach Flower Remedy for Depression | Diet, Nutrition to Treat Depression

Diet and Depression:

Altered mood is a characteristic of mental depression and is associated with loss of interest in most of the pleasurable outlets such as friends, sex, food, work, or other forms of entertainment. A study, conducted in the 1990, examined the suicide rates of 16 Western European countries to conclude that there was a strong association between the suicide rates and the average intake of fat, especially from animal products.

However these findings remained unrelated to the total intake of calories, protein, stimulants or alcohol.
As per reports, a diet is balanced when it contains an appropriate combination of proteins and complex carbohydrates. Complex carbohydrates raise the level of “tryptophan”, which has a calming effect on the brain. Hence, for nervous people, high consumption of carbohydrates in comparison to proteins helps them relax, while higher content of protein is recommended when one feels tired and wants to be more alert. On the other hand, simple carbohydrates break down easily and hence tend to raise the level of blood sugar rapidly. This increase in supply of energy by simple carbohydrates is accompanied with fatigue and depression.
Furthermore a different set of studies have shown that drinking more than 700 mg of caffeine each day or consuming large amounts of refined sugars can also make you feel depressed. The studies critically examined and concluded that cutting caffeine and sugar for as little as once a week would alleviate the symptoms related to depression. Another set of studies examined and found that there was a strong correlation between food allergies and depression and people suffering from any form of food allergy are more prone to be depressed than others.
These set of studies clearly emphasized that poor eating practices can cause depression by failing to provide essential nutrients for effective and proper functioning of the brain. One of the most common deficiencies associated with depression is that of B complex vitamins, which act as powerful mood regulators.

Healthy Nutrition for Depression:

• Vitamin B complex is essential for normal functioning of the brain.
• L- Tyrosine (an amino acid) helps to alleviate stress by enhancing the production of adrenaline and dopamine, which influence moods.
• Niacin (B3) improves cerebral circulation.
• Calcium has a calming effect and is an essential requirement for the nervous system.
• Primrose oil supplies essential fatty acids to each cells in the body and hence vital for effective functioning of the brain.
• Vitamin C, boosts the immune functions of the body and thereby aid in fighting and preventing depression

Bach Flower Remedy for Depression:

• Mustard, a Bach flower remedy, has exceptional effects to battle depression. It works best on people who feel depressed and have a sense of hopelessness and melancholia. There is deep gloom without any apparent reasons.
• The depressive mood descends for no reason and may remain for days or weeks or even months, and this recur cyclically.
• This remedy for depression works holistically and dispels the dark cloud of gloom which overshadows life, uplifts mood and instills a feeling of happiness and satisfaction.

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