Weight Loss at Home | Burn Calories by Walking, Running, Swimming

How to Burn Calories at Home:

• Scientists say that dusting, vacuuming, scrubbing, and mopping your home are just as effective as working out at a gym.
• One study, at the Berlin Health Education Center, has revealed that cleaning windows for 30 minutes everyday burns 250 calories.
• Washing the car burns 330 calories.
• Ironing clothes for 1 hour burns 210 calories.
• In comparison, pedaling furiously on a bike, in the gym, at 70 mph, burns off only 60 calories.

Fitness Tips for Weight Loss:

• The trick to losing weight without killing yourself is to make sure that you exert yourself just to the point where you feel a little breathless. Do this for 20 minutes everyday.
• It could be brisk walking to work, shopping, or gardening.

Lose Weight at Home:

A gym free-life, but still fit!:

• Here are a few pointers that you can use to fight that bulge, without spending prolonged periods of time at the gym.
  You can fit these into your hectic schedule with ease.
• Make sure you don’t depend too much on your servant for the home chores. Do 1 chore yourself. It will keep your body slim and toned, effortlessly.
• A trip around the shops with arms loaded with bags will help you tone up your arms and burn calories at the same time. However make sure, that the weight is equally balanced or you will over exert 1 side.
• Sex is the best work out! Research shows that a sex session burns 150 calories per half an hour. It’s a good work out for different groups of muscles and will also do wonders for your waistline.

Fitness Mantra:

• Walk 10000 steps a day.
• Walking is an excellent exercise to battle innumerable diseases. It fights hypertension, high levels of cholesterol, diabetes, obesity, neuralgias, and arthritis.

Bigger, not better!:

Here’s why our waist lines are expanding rapidly:

• Sedentary Lifestyles: Machines have made our lives so much easier. We don’t need to exert ourselves in the least bit. TVs, laptops, desk jobs, cars, and a whole lot of machines at home, have made us very inactive, and we spend long periods of time sitting down.
• Hidden Calories: Processed foods, refined foods, and ready-to-eat meals are packed with unwanted calories.
• Also, fast foods like burgers, sandwiches, and French fries, spell doom.
• Large Portions: Our meal sizes are too large.
• Alcohol: Alcohol is loaded with calories, and it is extremely addictive.
• No time to shop well in advance: We never plan our meals before hand, and we never shop keeping in mind all the ingredients. And when we realize we haven’t got 1 particular ingredient, we make do with another, possibly, an unhealthy option.

Solutions:

• Listen to your body: Never overeat. Stop eating when you feel satisfied, not full. Leave the table, when there still is a little bit more place for food in the stomach.
• Check food labels: Always check the labels for sugar, carbohydrates, salt, fat, and trans-fats.
• Smart snacking: When you feel hungry keep yourself well armed with a low calorie snack, or else you’ll reach for something fatty and unhealthy.
• Break up your meals: Consume 5-6 small sized meals everyday. Not 2 large ones.
• Get moving: You ought to fit in some form of exercise in to your schedule. A walk, or a swim, or a dance, anything that makes you active.

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