Brussels Sprouts Health Benefits for DNA Damage Protection

Brussels Sprouts for Healthy Body:

Clinical trials have demonstrated that the Brussels sprouts have the potential to protect the DNA in the body cells from damage.
Researchers in Netherlands investigated the effect of a diet that was high in Brussels sprouts on DNA damage.
They compared 2 groups of healthy male volunteers.
5 men ate a diet comprising of 300 grams of cooked Brussels sprouts, while the other 5 men ate a diet that was free of any cruciferous vegetables (Brussels sprouts, cabbage, broccoli, cauliflower).

After 3 weeks, it was revealed, that, the group that ate Brussels sprouts, showed a 28 % reduction in DNA damage.
The researchers said that reduced DNA damage may translate in to a reduction in the risk of developing cancer, since, it is mutations in the DNA, that lead to the development of cancer cells.

What are Brussels sprouts? :

Brussels sprouts are vegetables that resemble miniature cabbages. They belong to the cruciferous family.

They have a diameter of 1 inch. Typically, they are sage green in color, though some may have a red hue.

Nutritional highlights:

• Brussels sprouts are rich in vitamin C, vitamin K, and beta carotene.
• They also have a lot of folic acid in them.
• In addition, they are loaded with certain compounds called phyto-chemicals, that help fight cancer.
• This vegetable is low in calories and packed with a lot of dietary fibre.

Health Benefits of Brussels Sprouts:

• Brussels sprouts have demonstrated several anti-cancer properties.
• They are of immense benefit to those on a weight loss programme. Not only, is the vegetable low in calories, and rich in fibre, it also is an excellent food to suppress appetite.
• Brussels sprouts promote bowel regularity, and perk up the digestive tract.

Tips:

• When buying Brussels sprouts, always make sure, that, they are firm in texture, and fresh in appearance, with a good green color.
• Avoid dull, wilted, or yellow Brussels sprouts.

Quick serving ideas:

• Top steamed Brussels sprouts with grated cheese of your choice, and grill or bake for a few minutes.
• Steamed and chilled Brussels sprouts make a very nice addition to salads.
• Drizzle some sesame seed oil or hazel nut oil on to lightly sautéed or steamed Brussels sprouts.
• Heat some olive oil. Toss in sliced onions, chopped garlic, a few walnuts, grated cheese and the Brussels sprouts. This dish makes a good accompaniment.
• Brussels sprouts can be pureed along with other vegetables to make a nutritious, hot soup.

Safety:

• Brussels sprouts contain certain chemical compounds called goitrogens. Goitrogens are compounds that interfere with the normal functioning of the thyroid gland.
• These naturally occurring substances are usually harmless, but they could become harmful, if the vegetable is consumed in very large quantities, and if consumed raw.
• What’s more, if there is a co-existing iodine deficiency in the body, these goitrogens could cause enormous trouble.
• Hence, individuals who have an existing thyroid disorder, or have low levels of iodine, should avoid consuming Brussels sprouts raw.

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