Broccoli Health Benefits for Lungs | Broccoli Good for Healthy Body

How Broccoli Benefits Body:

A compound that is found in broccoli helps protect the respiratory tract against inflammatory conditions like rhinitis, asthma, bronchitis, and emphysema. This was stated by a new study conducted by the University of California, Los Angeles.
Sulforaphane, a chemical compound, found in the vegetable, sets off an increase in the anti-oxidant enzymes in the respiratory tract. These antioxidants protect the air way from damage that might be caused by the free radicals that we breathe in.

The air is full of free radicals – diesel exhaust, and tobacco smoke. These free radicals cause excessive tissue damage and inflammation.
Dr. Marc Riedl, the research’s principal author, has said that this is one of the first studies, that has revealed that the broccoli offers protection against oxidative damage and has strong anti-oxidant properties.
The researchers found that there was 2-3 fold increase in the anti-oxidant enzymes in the air way passages in subjects who ate broccoli in plenty.
They said, this vegetable could help treat a whole lot of respiratory disorders.

Broccoli fights cancer:

Another, unrelated research is developing a pill comprising of broccoli, cabbage, and Brazil nuts extract. The researchers at Pennsylvania State University claim that this pill battles cancer. The scientists have already made a pill in the laboratory which can halt the growth of skin cancers in mice by up to 60 %.

Selecting Broccoli:

• Always select broccoli that has a deep, dark, green color.
  The stalks should be firm and not soft.
• Yellow and wilted leaves and stalks indicate much loss of nutrient value.
• Broccoli is highly perishable.
• Do not wash broccoli before refrigerating.

Nutritional Highlights:

• This low calorie vegetable is a nutrient dense food.
• It is rich in vitamin C.
• It also is loaded with vitamin K and vitamin A, and fibre.

Benefits of Broccoli:

• Broccoli helps the body to get rid of the H. Pylori bacteria. This bacterium is responsible for causing peptic ulcers, esophagitis (inflammation of the esophagus or the food pipe), gastritis (inflammation of the stomach), and also increases the person’s risk of getting gastric cancer.
• The vegetable aids in preventing the development of age related macular degeneration and protects the retina from damage.

How to Serve Broccoli:

• Add broccoli florets to salads or omelets.
• Sauté broccoli florets in some olive oil. Toss in some chopped garlic and onion. Add salt and pepper as per taste. Lastly, add the pasta.
• Puree cooked broccoli and cauliflower. Season it as per choice. Add some vegetable stalk to get a wholesome and nutritious soup.
• Broccoli florets and sprouts make great toppings for pizzas.
• Broccoli can be steamed for 9-12 minutes or lightly sautéed in a little bit of oil. Toss in some sesame seeds and a few drops of lemon juice for added flavor.

Safety:

• Broccoli contains goitrogens. Goitrogens are compounds which interfere with the functioning of the thyroid gland.
• They could be harmful, if consumed in very large quantities, and if consumed raw.
• Furthermore, if there is a co-existing iodine deficiency in the body, these goitrogens could cause immense trouble.
• Hence, avoid consuming broccoli raw.

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