Breathing Exercise Health Benefits | Pranayama for Stress Relief

How Breathing Exercises Benefits Health:

Studies have disclosed that stress causes a host of ailments, and significantly and deleteriously affects breathing. Changes in the breathing pattern alter the internal chemistry of the body.
A deranged body increases the body’s susceptibility to various lifestyle linked diseases.
Experts say, breathing with awareness can substantially enhance the intake of oxygen and help throw out carbon dioxide.

Pranayama:

• Pranayama means ‘control of the prana’.
• It means correct breathing.
• Slowing the breathing so that the breath is held between inhalation and exhalation is the secret to pranayama.

Breathing Exercise:

• Stand with your feet, shoulder width apart, and the spine erect.
• Take a deep breath, and then raise the arms above the head, so that the fingers touch each other. Say aloud “let the Pranic energy flow in to me”.
• Slowly exhale and lower your arms, passing your hands over all the 7 chakras (the 7 wheels of energy), in turn.
• Say, “let the energy balance my chakras”.
• This practice controls the subtle energies with the breath.
• Breathing in the correct manner enhances the oxygen uptake, improves all the cellular processes in the body, and staves off ageing.

Sama Vritti Pranayama or the equal breath:

• This exercise helps you to releases stress and come back to base.
• It develops a good awareness to breath. It feels balancing to the mind, and is especially useful when you’re anxious and worried.
• Lie down or sit comfortably, either cross legged or on the chair. Keep the spine erect. Relax your breath and become aware of it.
• After some time, incorporate a mental count. During an inhalation count 3. Exhale to the count of 4. Continue this for 3-6 rounds.
• Next make your inhalation and exhalation each 4 beats long.
• Gradually build up to the count of 8 or 9 beats, whatever feels comfortably. Do not force the breathing. Force will be counterproductive.
• Then observe how you feel? How does your mind feel? Are there any areas of tension left? When you feel sufficiently relaxed, you can end the practice.

Bhramari or the Humming Bee Breath:

• Listening inwardly, to the sound of your own breath is deeply restorative.
• This form of pranayama greatly calms the emotions. It relieves feelings of anger or anxiety. A regular practice instantly increases a sense of well being.
• Sit in any comfortable posture. Using the thumbs, close your ears gently, and cover the eyes with the other fingers. Keep a good degree of relaxation in the face, neck, and shoulders throughout.
• Inhale slowly, not forcefully. Become aware of the heart, the lungs, the head. When you exhale, make a humming sound. This is 1 round. Repeat 5- 10 rounds.
• Remember, inhale unhurriedly. Don’t rush. Slowly fill in the lungs.
• Move your awareness and focus on the humming sound. Observe and feel the vibrations in the face, throat, cheat, and head.
• Sit quietly, for a while, after you have finished.
• This practice is exceedingly soothing and relaxing.
• Ensure that the inhalations stay nice and long. In case, you will slightly dizzy, take a break.

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