Numbness, Tingling In Foot: Right, Left Foot Numbness Causes, Remedies

Most people have already experienced numbness in foot or the loss of feeling or foot sensation. If you are frequently feeling the loss of foot sensation, you should seek medical opinion right away because some causes of foot numbness are life threatening. Foot numbness and tingling is often associated with a feeling of getting pricked by pins and needles or burning sensations called paresthesias, discomfort, and pain.

Causes of Right or Left Foot Numbness and Tingling

A lot of factors can cause foot numbness and tingling.

The causes vary from simplest to most serious health complications that may be debilitating or health damaging. The usual causes of left and right foot numbness are the following:

• Incorrect sleeping position that prevents free blood circulation
• Ill fitted shoes
• Imbalanced step
• Poor foot care
• Running, exercises and sports-related activities
• Foot injury
• Nerve compression
• Weight-bearing
• Paralysis
• Neurological diseases
• Multiple sclerosis
• Diabetes
• Leprosy
• Vitamin deficiency
• Kidney disease
• Previous brain or nerve surgery
• Drug or medication side effects
• Lyme disease
• Excessive alcohol consumption
• Substance abuse which may include prohibited drugs and cigarette smoking

Foot Numbness Treatment and Remedies

Simple numbness in foot can be treated at home or by doing simple acts and remedies that does not entail medication.

Some of these possible treatments include:

• Ensuring that you are getting the right sleeping position before dozing off. See to it that your blood circulation reaches your feet and it is not burdened with heavy objects that could prevent the free flow of your blood.
• Get a pair of comfortable shoes or sandals. Avoid using tight-fitted shoes especially during strenuous activities such as doing exercise and sports. Wearing a pair of ill-fitted shoes could not only cause foot numbness but could also injure your feet and make you prone t accidents.
• Avoid standing in one position for a long time because bearing the full weight of your body could also lead to foot numbness and tingling. Shift your weight from one foot to another if you must stand on foot for long hours.

Aside from taking these simple remedies for foot numbness, you should also seek the professional medical advice of a licensed doctor to ensure that your foot numbness is not due to a serious medical condition. You should also avoid self medication. Consult only reliable medical practitioners.

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