A kinked neck is that painful muscle in and around your neck area. There are varied causes of kinked neck and most causes are minor and the condition can be treated with home remedies that usually do not require large expenses.
Causes of Neck Kink (Painful Neck)
The usual causes of kinked neck include the following:
- Sudden jolts or neck movement
- Bad sleeping position
- Too much exertion of the muscles in the neck
- Workplace habits
- Unhealthy lifestyle
- Bad body posture
- Bad diet
- Neck injuries
- Short beds and blankets
- Overly soft mattress
- Steady head position for prolonged periods of time
- Certain conditions in the spinal cord
- Arthritis
- Depression
- Stress
- Poor blood circulation
- Sprain
Cures and Home remedies to get Rid of Kinked Neck
Fortunately, having a kinked neck is not a serious health condition, and there are several home treatments you can apply to get rid of the pain and discomfort.
- Get a towel and soak it on a basin with hot water. Place the towel on your neck and apply some pressure. The heat will allow good blood circulation and eventual relief from pain.
- Hot bath. Take hot bath promotes blood flow and releases tension and muscle aches.
- Apply heating pad on the affected area
- Fill a bottle with hot water and let it stay on your neck for at least half an hour or while the water remains hot.
- Do some slow neck exercises to stimulate blood circulation and to bring back your normal neck movement
- Apply some eucalyptus oil on your neck
- You can also apply mentholated balm and cover it with scarf or towel to trap in the heat.
- Put some cloves of poultice on your neck to treat your kinked neck. This can also be a remedy for muscle cramps, sprains and spasms.
- Walk to the nearest grocery for your daily needs or you can take a walk at the park to relieve muscle tension and stress.
- Take food or spices with natural painkillers such as ginger or make a ginger juice.
- Get a neck brace or neck support to steady your neck to prevent jerks and sudden movements
- Apply pressure and gently massage your neck to bring back your normal blood flow.
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