Symptoms of Heel Spur
Heel or bone spur is also known as osteophyte. They are unwanted bones that developed along the edges of the bones on the heel or other parts of the body such as the shoulder, spine, hips, knees, hands and feet. This collection of bones could develop and go unnoticed for years since they generally do not show any signs and symptoms. But once these bony growth starts to take its toll, the symptoms are associated with pain, swelling, and difficulty in foot movement.
Causes of Heel Spur
Heel spur can develop due to a lot of factors and these include the following:
- Constant rubbing of heel bones against other bones
- Frequent pushing of bones against nerves
- Repeated strain on foot muscles and ligaments
- Constant stretching of the band of tissue that connects the heel and ball of the foot.
- Walking for long distances especially if you are not used to excessive walking
- Doing physical activities with ill-fitted and uncomfortable shoes
- Repeated heel injury
- Foot stress
- Running
- playing volleyball and tennis
- Exercises such as step aerobics and stair climbing
- Flat footedness
- Diabetes
- Obesity
- Pregnancy
- Constant wearing of high heeled shoes
Home Remedies for Heel Spur
Heel spur does not usually require intensive treatment unless it is already causing unbearable discomfort and pain. Heel spur can be treated with natural remedies that do not entail expenses and medical attention. If you have a heel spur, you can try doing these natural remedies:
- Chewing a piece of ginger at least twice a day could resolve pain and inflammation.You can also pound strips of ginger and tie them on your heels to give immediate relief from pain. Also read Treatment of calcaneal spur
- If your heel spur is associated with your exercise-related practices, you can opt for other methods that do not require extensive use of the feet. Practicing yoga is one good option.
- Avoid doing long distance walks. If walking is inevitable, take a short rest every after a few good meters.
- Foot pain is sometimes associated to stress. Relaxation is a good therapy for this. You can elevate your feet and rest them on the wall in such a way that your butt is almost touching the wall. This will enhance free blood circulation and total foot relaxation.
- Above all, avoid wearing uncomfortable shoes that would aggravate your condition.
- Related Topics
- Laser Treatment For Heel Spurs: Procedure For Heel Spur Surgery
- Plantar Calcaneal Spur Treatment: Causes Of Heel Bone Spur
- Calcaneal Spur Syndrome: Treatment For Heel Spur Syndrome
- Heel Pain Remedies| Symptoms | Causes and Prevention of Heel Pain
- Calcaneal Spur: Causes, Symptoms And Treatment Of Calcaneal Spur
