Excessive Gas Pain | Home Remedies For Extreme Gas and Abdominal Pain

We by nature need food for nourishment so the body can function normally on our activities of daily living. We therefore never cease taking a bite or two on any food that fancies our cravings and because of this, we end up with a bloated stomach and are likely to suffer gas pain, and sometimes even made embarrassing moments with flatulence.

What Causes Excessive Gas Pain?

• The leading hint on the cause of having gas or gas pain can be funneled down primarily to the type of food eaten and the eating habit.
• Every day, we ingest foods and there are foods that can create large gases or are considered gas’‘forming foods like sweet potatoes, vegetables and fruits, and even dairy products for some individuals.
• Air is also normally produced in the breakage of undigested food by the harmless bacteria in our intestines, and we also swallow air every time we eat especially when we have long talks over mealtime.

Symptoms of Extreme Gas Pain

The common symptoms of gas pain or gas include the following:

• Gas pain is felt with presence of gas in the intestine.
• Bloating is a feeling of fullness in the stomach.
• Flatulence or flatus is the excessive passage of gas through the rectum. Normally, adults pass gas at about 8 to 20 times a day.
• Belching is the gas ejected noisily from the stomach through the mouth.

Home Remedies for Excessive Gas and Abdominal Pain

• Avoid excessive conversation during meal time to reduce the amount of air being swallowed.
• Eat slowly and make sure that you chew your food thoroughly.
• A change in diet or limiting oneself from consuming soda-containing drinks and eating gas-forming foods such as high fiber foods and foods that are high in carbohydrates, as this might result to more undigested foods.
• Mild exercise such as taking a short walk after a meal improves food digestion.
• One can try some tea with peppermint after a meal.  This is one of the most effective remedies as peppermint has an antispasmodic effect on the digestive tract muscles.
• In cases of severe pain, one can lie on his back and try pulling the legs towards the chest.  The action can help expel the excess gas and can give immediate relief.
• For those who go for natural remedies, it has been found that sweet fennel and pasque flowers help alleviate bloating. An herbal systemic cleanser, on the other hand, can effectively detoxify the digestive system.

Above everything, it is best to note that we have to take things in moderation as anything excessive is troublesome.

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