Causes Excessive Body Heat
There are a lot of factors that increase body heat. People who are geographically located in tropical and hot areas are prone to have increased body heat. Summertime is also a season when you experience an increase in your body temperature. Illnesses like fever, flu, and common colds could also make the body temperature rise above the normal level. Hormonal factor could be another cause. You cannot escape the most causes of rising of body temperature, but the good thing about it is that there are a lot of treatments to reduce body heat and most of them are natural methods that do not entail any expenses.
Home Remedies and Treatment to Reduce High body Heat
Among the many treatments to reduce body heat, the best are the ones that are practical and can be done right at the comforts of your home. The easy and effective treatment to reduce body heat includes the following:
- Cold compress. To bring down your body temperature especially if you have fever, dip a piece of towel on cold water or get an ice pack and place it on your forehead.
- Drink plenty of fluids. Hot weather does not only increase your body temperature, it could also bring certain infections and diseases.To prevent this, take plenty of fruit juices especially grape, cucumber, melon, and lemon or some other citrus juice. Aside from cooling down the body, fruit juices are rich in vitamin C that strengthens the immune system. Another treatment to reduce body heat is to take two teaspoons of butter with warm milk and herbal tea.
- Wear comfortable clothing. To bring down body temperature, wear light colored comfortable clothes. Wear sandals instead of wearing closed leather shoes.
- Take a swim. You can also beat the heat by taking a swim in lakes, rivers, and ponds. These bodies of water are good sources of cool and refreshing water that could contribute to the lowering of body temperature.
- Get lots of fresh air. Another way of reducing body heat is by staying in well-ventilated areas, under a tree, or mountains or hillside.
Foods to Avoid
For effective treatment to reduce body heat, you should avoid the following:
- Spicy food
- Nuts
- Eating hot or steaming food
- Eating red meat
- Salty and fried food, cheese, vinegar, sour cream and coffee
- Take time to rest, if possible avoid over working
- Alcoholic drinks
- Smoking
- Vinegar
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