Green Olives Nutrition, Health Benefits: Carbs & Calories in Green Olive

Olives play an important role in the cuisine of many nations in Europe especially in the Mediterranean regions.

Olives contain many nutrients that are essential for the proper development and functioning of the body.
They originated from Crete.
As a staple of many dishes worldwide, it is important to figure out how many calories are in them.
Black and Green Olives are not so different from one another.
Both species come from the same tree.
Their only difference is their harvest time and taste.
Green Olives are harvested before they ripen whereas black olives are allowed to fully ripen.
Black olives have a sweet taste as compared to the slight bitter and salty taste of the green ones.
Green olives cannot be eaten right out of the tree due to its bitter state.
It will undergo several processes before it can be eaten.

Calories in Green Olives

The nutritional value of Green Olives is determined in one serving. One serving is equivalent to a cup.
The total Calorie value of a single serving is about 155 calories.
In conversion, there are around 41 calories in 10 olives.

Olives contain large amounts of sodium, calcium and mono-unsaturated fat. It also contains a moderate amount of potassium, magnesium, iron, phosphorus, selenium, copper, and zinc.
It is comprised by a considerable amount of Vitamin A, E, K and C.
One cup of green olives weighs 134.40 grams which is composed of 155 calories and 130 of that comes from fat.
The serving provides 17 percent of dietary fibers.
Moreover, Green olives has small amounts of protein (1.13g), sugar (4.11g), methionine (0.02g), and phenylalanine (0.04g).

Green olives contains high amounts of mono-unsaturated fat which helps in lowering the level of LDL or bad cholesterol in the body it therefore improves blood lipid profile.
Mono-unsaturated fats when incorporated in a person’s daily diet can be correlated to healthy hearts and lesser incidents of stroke.
Green olives are rich with two types of antioxidants namely polyphenols and flavanoids. These antioxidants help fight against free radicals in the body.
A study in Sweden found that diets loaded with mono-unsaturated fat which is rich in green olives, resulted in a decrease of breast cancer incidence.
Menopausal women have also been known to benefit from green olives. Nutrients from olives helps the body reduce the intensity of menopausal symptoms such as hot flashes and mood swings.

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