Isolated Systolic Hypertension Causes: Diet And Treatment

Isolated systolic hypertension is a medical condition wherein the systolic blood pressure increases to up to more than 140 while the diastolic blood pressure remains normal or at less than 90. This imbalance can cause debilitating health conditions and should therefore be treated as early as possible.

Causes Of Isolated Systolic Hypertension

The causes of isolated systolic hypertension are as follows:

• Aging or old age.
• Increased sodium intake.
• Sedentary or inactive lifestyle.
• Obesity or increased fats in the body.
• Smoking.
• Medical conditions such as diabetes.

Treatment And Diet For Isolated Systolic Hypertension

Isolated systolic hypertension treatment guidelines include the following:

• Have a healthy lifestyle.
  Do regular exercise or engage in physical activities such as sports and other outdoor events.
• Quit smoking.
• Have a low sodium diet or cut down on salt.
• Eat more fresh fruits and vegetables.
• Limit your alcohol intake.
• Lose weight.
• Eat foods that are rich in whole grains.
• Avoid eating fatty foods.
• Eat raw cloves of garlic to slow down your pulse rate.
• You can also include large amounts of garlic in your diet if you cannot take them raw.
• Make potato as your staple food as they are low in salt and can lower down blood pressure. Boiled potato is best for those who have isolated systolic hypertension.
• Take dried and roasted watermelon seeds to dilate blood vessels.
• Consult your doctor for proper treatment and condition management.
• Augment your intake of omega 3 fatty acids by eating linseed oil, walnuts and small amounts of cold water fish. There is substantial evidence that individuals who consume a diet that is rich in omega 3 fatty acids, from either fish or vegetable sources, have a significantly lowered risk of developing atherosclerosis and cardiovascular disorders. Atherosclerosis is linked to a deficiency of omega 3 fatty acids.
• Have 1 serving of either flax seeds (linseeds) or walnuts, or fish (salmon / mackerel / herring) per day.

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