The normal blood pressure reading is 120/80 mm Hg. Borderline blood pressure reading reads as 120 -160/ 90 – 94 mm Hg.
Usually, borderline hypertension may be without any symptoms. Occasionally, the patient may complain of headaches, palpitation, sleepiness and nausea.
Borderline Hypertension Causes
Hypertension or elevated blood pressure is closely linked to the diet and lifestyle pattern. They have a direct impact on the arteries, causing a building up of plaque, resulting in narrowing of the arteries and consequently high blood pressure.
Home Remedies For Borderline Hypertension
- Cut down on the intake of fatty and greasy foods.
- Eliminate processed food stuffs from the diet.
- Restrict the he intake of salt.
- Step up the intake of fresh vegetables and fruits. They exert a beneficial effect on the arteries. They supply loads of potassium, which is good for the cardiovascular system.
- Ensure that you consume 3 flakes of raw garlic everyday. It promises to bring down the high B.P. and also helps keep you off anti-hypertensives.
- Celery is another wonder food that keeps blood pressure and blood cholesterol level in check, thus preventing atherosclerosis.
High blood pressure is very closely related to lifestyle factors and stress.
Diet To Control Hypertension
Right eating is a crucial aspect of stress- busting techniques.
- A rainbow diet works wonders. Red foods stimulate vitality- tomatoes, beet, carrots, cherries, strawberries, red cabbage.
- Jump-start your day with a fist-full of nuts. Banana is an instant mood elevator.
- Cut down on those innumerable cups of teas and coffees. Switch to herbal teas instead.
- Related Topics
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- High Diastolic Blood Pressure Causes: Diastolic Hypertension Treatment
- Isolated Systolic Hypertension Causes, Treatment, Symptoms
