What To Drink When Dehydrated | What To Do When You Are Dehydrated

Question: I didn’t eat for four days continuously, just with water I survived and also worked on construction site, this has resulted in tiredness, loss of concentration in work, and burning urination although urine flow is well maintained.
I want to know what to drink when you are dehydrated?

Answer: Dehydration can cause many problems; dehydration is loss of body fluids which may occur in many conditions. It can be due to diarrhea, vomiting, it can be due to severe heat or due to starvation as it is in your case. That is why you should be careful about what to drink when you are dehydrated in order to re-hydrate yourself.

Symptoms Of Dehydration

When you are dehydrated you will feel more thirst, your tongue will be dry, your skin will become dry and wrinkled, there is marked fatigue and cramps in muscles especially calf muscles. There will be rapid pulse with cold body the eyes will be sunken.

What To Eat And Drink When Dehydrated

• The first answer to what to drink when you are dehydrated is, drink plenty of water but slowly and mixed with sugar and a little salt and electrolyte drinks
• You can drink lemon juice. Apple juice and pomegranate juice is also beneficial in dehydration
• Take yogurt, buttermilk, pomegranate, apple, banana, or potato.
  .
• Keep a watch on your urine output, inform your doctor if the urine output is less.
• Mix half teaspoon of dry ginger powder in butter milk, drink it two to three time in a day.
• Eat an apple or pomegranate at least twice in a day.
• Coconut water is also helpful when you are dehydrated.
• Starch water from rice is used during dehydration. Drink it by mixing salt and sugar.
• Avoid alcohol and aerated drinks when dehydrated.
• Take rest, even if you feel better after few hours of re-hydration therapy and symptoms of dehydration have gone, as it takes one and a half day to replace the lost fluids.

Your burning urination is the result of dehydration and probably infective pathology is also involved. So check your urine sample in a laboratory for infection, if the symptoms still persist even after above methods of home remedy, check with your health provider.

Related Topics
• Dehydrated Lips: Treatment, How To Hydrate Dry And Chapped Lips
• Monster Drink Ingredients: Side Effects Of Energy Drinks
• What to Eat and Drink When Hungover and Throwing Up: Natural Tips
• Weight Loss Drinks: Natural Homemade Drink Recipes to Lose Weight
• Lemon Juice For Weight Loss: Drink Lemon Juice In Water to Lose Weight