Benefits of Potatoes: Health and Nutritional Benefits of Potatoes

Question:

What are the indications and contraindications of a potato? Can it be used as herbal medicine? how?

Answer:

Health Benefits of Potato

Potato is one of the most used staple foods the world over. Although it is a native of South America, its plantation has spread across the globe. Today potatoes are available in more than hundred of varieties, with different size and colors. But all the varieties have similar health benefits.

The main ingredients in potato are:

• Complex carbohydrates
• Protein
• Fiber
• Vitamin A, B1,B2, B6, C, niacin
• Minerals such as copper, iron, magnesium, manganese and potassium

Indications of use of potato as a home remedy

• Potato juice is one of the most effective natural treatment in arthritic pains.
• Potato are also used in skin problems as a local therapy
• Indisposed stomach can get better by potato preparations as the alkaline content neutralizes the acidity in the stomach
• Raw potato slice when applied on insect bites give fast relief
• It can hasten the process of healing in wounds which heal slowly.
• Potato acts as a first aid treatment for superficial burns. Apply a slice of raw potato over the burnt are to get quick relief from pain and swelling

Side Effects of Potato in Some Individual

As such potato is well tolerated by everyone at large, but few people may not tolerate it and it may cause

• Vomiting
• Diarrhea
• Skin irritations
• Potatoes may affect glycemic control and insulin level, therefore, diabetic persons may eat the vegetable as appropriate starch equivalents.

Green potatoes contain solanine which can cause adverse gastrointestinal side effects.

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