Put on Weight, Fat Protein, Diet, Exercise Tips | I Want to Gain Weight

Question:

Hi my age 22 and I want to increase my weight so please tell me right now my weight is 42.

Answer:

Weight Increase Tips

Simple tips to help you gain weight

1. Try exercising regularly. Simple exercises will be of great help. Avoid strenuous physical exercise, which may further cause potential weight loss.
2. Increase the intake of milk, fruit juices and other diary products. These foods are high in carbohydrates and low in fat composition. These will be beneficial in healthy weight grain program.
3. Increase the intake of vegetables, cereals, pulses, oat, etc. You can also try out cheese, butter, oils in moderation.
   Increase the intake of products like egg, soy, cashew nuts, figs, etc which are also high in carbohydrate content.
4. Consume small amounts of food frequently. Also reduce the consumption of spicy and junk food. These foods can interfere with the process of digestion and hamper the weight gain program.
5. Deworming regimen is important. Ensure that your colon is free from harmful parasites and microorganisms. These then to reduce the bodies ability to absorb nutrition and essential amino acids.

Weight gain is a slow process and it will take some time to see the results.

In the meantime don’t try synthetic products that are high in protein content, as this may result in gastrointestinal distress and complicate the situation. Stick to the basic diet program. The results will be explicit within a few months.

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