Vertigo is a disorder affecting your balance and thus resulting to dizziness. When you are attacked with vertigo, it is usually a sign that there is something wrong with your blood pressure or your brain. When you feel dizzy for no particular reason, you should immediately consult your doctor because conditions that are related to the brain could be life threatening and risky.
Common Causes of Vertigo
The common causes of vertigo include the following:
- Dehydration
- Diarrhea
- Epilepsy
- Excessive alcohol intake
- Insulin increase
- Oxygen deficiency or overdose
- Head injury or trauma
- Presence of toxins in the body due to kidney failure
- Sepsis or poisoning
- Psychosis
- Infection
- Stroke
Vertigo Home Management and Treatment
If you or your loved one have been diagnosed with vertigo, you should know how to treat vertigo at home as first aid.
For first aid applications, you can treat vertigo with home remedies such as the following:
- Allow your body to rest the moment you feel any sign of vertigo attack. Move to a quiet and well-ventilated area and move away from piercing lights. Move slowly and avoid sudden movements.
- Cut down on salty foods and stimulants such as coffee, tea, and chocolates.
- Drink plenty of water or fluids every day.Consume at least eight glasses of water from morning and right before you sleep at night.
- Take gingko biloba to reduce the effects of vertigo.
- Chew a piece of ginger or include lots of ginger to your meals.
- Try to look at a stationary object such as a photo frame or a column to keep your vision focused.
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