Question: I’m 23 years of age facing hair fall problem and I have shorter hair length. I’ve used some home remedies and some multi vitamins but still there is no improvement. Kindly suggest a proper homemade treatment to make hair healthy and long.
Answer: There is no need for you to hit the panic button! Hair loss is the most prevalent disorder, occurring primarily due to deficient and defective diet, poor hair and scalp care, and stress. Also, it is normal to lose up to 100 hairs a day! Hair fall increases during the telogen phase of the hair growth cycle.
Causes of hair loss include the following:
- Poor nutritive intake.
- Poor hair and scalp hygiene.
- Stress.
- Hormonal imbalances.
- Excessive chemical treatments to the hair.
- Heredity.
Hormonal changes are known to cause moderate to severe hair fall. But, it is usually self-limiting. Have you had your thyroid profile tested? Are there any menstrual irregularities?
Natural Cure For Hair Fall
- You ought to, begin with re-structuring your diet. Eat right. Eat wisely. And most importantly stick to meal timings and ditch the junk food. Eat at least 4 helpings of fruits and vegetables daily. These are loaded with the essential micro-nutrients that promise thick luxuriant hair.
- Supplementing your diet with a multi-vitamin and a multi-mineral pill is a good idea to treat hair fall. It makes up for any deficits.
- Begin your day with a bowl of wheat germ in milk. Wheat germ provides invaluable minerals and important amino acids required for good hair growth, it also checks hair fall.
- Increase the intake of pulses, legumes, milk and its products. These foods are rich sources of proteins, necessary for strong and healthy hair.
- An important addition to your diet should be coconut water. Consume water from 1 coconut every single day.
Home Remedies To Prevent Hair Loss
- A regular scalp massage is a must to cure hair loss. A massage stimulates the hair follicles. This in turn helps promote wonderful hair growth. Resort to an oil massage a minimum of twice a week.
- Apply yogurt to your hair and scalp once a week. Leave on for half an hour. Then wash off. Yogurt nourishes the hair from root to shaft, making them healthier, and it also protects the hair from the harsh effects of pollution and stress.
- Apply yogurt to your hair and scalp once a week. Leave on for half an hour. Then wash off. Yogurt nourishes the hair from root to shaft, making them healthier, and it also protects the hair from the harsh effects of pollution and stress.
- Brushing the hair twice a day from the nape of the neck upwards also has beneficial results.
- Homoeopathic medicated oil – Arnica has shown beneficial results. It strengthens the hair from root to shaft and has the capability to reverse hair loss.
It is important for you to bear in mind that an aggressive treatment is required at this juncture, but it should be continued and made a part of your daily routine.
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