Question: I’m 15 year old girl and having severe hair loss because I don’t eat vegetables. Suggest remedies for hair growth.
Answer:
Unhealthy eating habits, chaotic lifestyle, and stress are the biggest culprits, responsible for increased hair loss in young women and stunted growth rate.
A diet deficient in all the required macro-nutrients and micro-nutrients results in gross hair loss. Refined, processed foods take a heavy toll on our health, and this is manifested as hair fall.
Demands at home, tension regarding studies, peer pressure, all play on the psyche and cause immense stress.
A hectic schedule leaves us with little time for ourselves.
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- It is very essential that you chalk out and plan your diet and routine for good hair growth.
- You say, you don’t eat your veggies, then what does your meal comprise of? Only cereals? Begin with choosing certain fruits and vegetables that you prefer over others. Fruits and vegetables provide you with vital nutrients essential to good and healthy hair growth.
- Up your protein intake for hair loss control. Make a conscious effort to hike your intake of milk, curd, cheese, soy, pulses, egg white, fish, and lean meat.
- Also, pay special attention to the scalp.15 years is a common age, when hormonal swings occur. Avoid oily, greasy foods. Also, curtail your intake of caffeine, chocolates and pastries to avoid hair fall. These foods make the scalp greasy and cause dandruff, which in turn causes hair loss.
- Abstain from any kind of chemical treatment for the hair. It can have disastrous consequences. Coloring, streaking, crimping, straightening, all have damaging effects.
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I have a hair fall or hair loss problem. It is effecting me severely everyday. What diet should I have for preventing hair loss? I sleep at 12 midnight each day, Does this have anything to do with my hair loss?
More often than not, hair loss is a hereditary problem. Does your father or mother have this problem? How about your direct uncles, aunts? That could be a problem. Some of the other problems could be stress, lack of sleep, bad hair hygiene and any medications that you may be taking. Smoking is also sometimes considered a cause contributing to hair loss.
There is really no specific diet for hair loss that I know of.
I think a good amount of exercise, eating fresh foods whenever possible, getting appropriate amount of sleep – may be at least 6-7 hours a day depending on your age, and no stress will certainly contribute. You must also check if you are using any conditioners or shampoos or soaps that may be damaging your hair? Use mild soaps and keep your scalp clean and healthy.
After your bath do not wipe our hair vigorously when its wet that will make your hair follicles weak and they may eventually fall off. These are some tips I can provide, you will see a lot more about applying lemon, egg yolk etc for healthy hair on lot of other sites. I do not want to repeat that remedy for hair loss.
My head hurts a lot and I think that’s the cause of my hair loss. Every time I run my fingers through my hair at least 20 hairs fall out. This happens every time I do it. I have had a head ache for the past 5 days none stop. I have been taking paracetamol for my head ache. The pain stops for a bit then starts again. Please could you tell me what is the cause of my hair falling so much. I used to have thick dense hair.
Can’t style your hair the way you want it to? Is Alopecia bothering you? Put life again to the bald part of your head. Hair transplant is now possible making your bald portion of your head be covered again with your own hair.
If your hair loss started after you stared using this shampoo then it could a probable reason. Even otherwise you can try changing your soap, water used for bathing, hair oil and sleeping patterns and duration one at a time and try to observe if impact on the health of your hair. If your hair line is receding or you are losing hair form the top middle of your head could also indicate a few things to the hair and skin specialist. Hair health also is a functions on heredity.
Was the hair loss triggered right after the straightening of your hair? Did you have hair loss earlier?
in addition, I would recommend you quit smoking (it’s anyway bad for your health) and get at least 8 hours of sleep. Increase the intake of water, green vegetables and fruits in your diet.