Question: What is the best natural way to treat lack of sleep at night? How to cure drowsiness during daytime?
Answer: Sleep is a periodic state of rest, which is absolutely essential for normal functioning of the body. One needs a minimum of 7 to 8 hours of restful sleep to feel refreshed and rejuvenated.
Causes Of Sleeplessness And Daytime Drowsiness
Insomnia/ sleeplessness could occur due to a variety of reasons.
- Stress is the most important triggering cause of insomnia. Anxiety, worry, over work, emotional upheavals, all result in poor or altered sleep patterns.
- Excessive consumption of caffeinated beverages is another chief cause.
- Gastric disturbances – acidity, constipation, or going to bed hungry also causes sleeplessness.
- Reading books or watching television, just before bed time, may disrupt sleep.
- Anger can also cause sleeplessness.
- Irregular and inadequate diet is also a contributing factor.
- Sleeping pills are not a sleeplessness remedy but they are habit forming and less effective, when taken for long periods of time.
Home Remedies For Insomnia And Sleeplessness
- Adhere to a fixed sleeping waking schedule. It will help cure insomnia.
- Step up your intake of – whole cereals, green leafy vegetables, nuts, and milk.Deficiency of these foods causes sleeplessness.
- Relaxation techniques, like Pranayama, Yoga Asanas, and meditation, will prove to be highly beneficial. They slow down your body’s rhythm, help you fight stress, combat exertion, relax all the muscles of your body, and suffuse you with a feeling of peace and calm.
- Never watch T.V. or read a book at bed time. Stop any kind of strenuous work, physical or mental 2 hours before bedtime.
- Drinking a cup of warm milk to which 1/4 teaspoon of powdered nutmeg is added will banish insomnia almost instantaneously.
- Most importantly, never ever resort to sleeping pills. They are habit forming and become less effective when take for prolonged periods.
- Avoid tea, coffee, especially at night. Stay away from alcohol and cigarettes.
- Maintain a healthy lifestyle, optimum dietary intake, complete with whole cereals, pulses, fruits, vegetables, nuts, and reducing the consumption of processed, canned, tinned, and junk foods.
- Related Topics
- Sleeping Disorder Cures for Better Sleep: Why I Cannot Sleep Well At Night?
- Treatments, Causes of Insomnia | Sleeplessness Remedies, Symptoms
- Fits Causes | Treatment for Body Jerk While Sleeping, Epileptic Disorder
- Stiff Neck From Sleeping: Neck Stiffness Wrong Sleeping Position
- Drowsiness Causes | Hypersomnia, Sleepiness, Feeling Drowsy Causes
