Tai Chi for Knee Pain | Osteoarthritis Pain Relief with Tai Chi

• Tai chi, an ancient Chinese exercise can effectively reduce knee pain and physical impairment in patients suffering from osteoarthritis (OA).
• OA is a very common knee joint disorder affecting the middle aged and the old, causing severe pain, swelling, and reduced motility.
• Dr, Chenchen Wan, the lead investigator of the research, has said that Tai Chi provides an important approach for self care, and vastly helps in the management of OA knee.
• The research was conducted by the Tufts Medical Center, and was aimed at understanding the exact role that Tai Chi could play in the treatment of the physical and mental adverse effects of the knee joint disorder.
• The clinical trial involved 40 patients, about 65 years old, moderately overweight, and suffering from OA knee since 10 years.
• The exercise was conducted twice a week, for 1 hour, for a time period of 12 weeks.
• Results showed that Tai Chi greatly, aided in lowering the symptoms of pain, swelling, and also improved motility in persons having severe osteoarthritis of the knee.

What is tai chi?

• Tai chi is an ancient Chinese exercise, which uses the body-mind-soul approach to fight stress, improve flexibility, reduce pain, and battle anxiety and depression.
• It originated in China as a martial art and has a strong Taoist influence. It uses slow, rhythmic, and graceful movements as a apart of the exercise.
• These slow, meditative, and elegant movements, if practiced regularly, reveal powerful health care and self defense benefits.

Fitness tip

Tai chi for arthritis is a specially designed program by Dr Paul Lam and his team for people suffering from arthritis.

Clinical features of osteoarthritis

• The onset of osteoarthritis is usually subtle.
• Morning stiffness of the knee joint is the 1st presenting symptom
• Pain on motion, which gets aggravated with movement and eases on rest
• Swelling
• Restricted mobility

Dietary Management for Osteoarthritis

• Foods that are extremely beneficial to patients of arthritis are – cherries, blueberries, blackberries, and strawberries. They are chock-a-block with anti-oxidants called flavanoids. These compounds prevent cellular injury and damage to joints.
• Plenty of onions, and garlic should be incorporated in to the daily diet. These 2 foods are loaded with sulphur, which protects against further joint damage.
• An important food prescription is ginger. Ginger is chockfull of anti-inflammatory compounds that reduce swelling and pain in the joint. Further more, these compounds also enhance mobility.
• Avoid – alcohol, coffee, tea, sugar, salt, and meat.
• Significantly, optimum weight management is the key to the treatment of arthritis. Being overweight means putting lots of stress and strain on to the weight bearing/load bearing joint. Hence, achieving an ideal body weight becomes very necessary.

Homeopathic Remedy for Knee Pain

• Rhus toxicodendron 30, works very well in cases of OA knee. It reduces pain and stiffness in the joint.
• It is important to bear in mind, that OA is a degenerative disease, with pathological changes that are irreversible. Homeopathy helps slow down the pace of the disease and prevents further deterioration.

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