Question:
I have swollen legs and feet, and blood red blotches over my skin. Also, my feet hurt all day long, and there is a burning sensation in the heels and soles of my feet, as soon as I put on shoes. What do I do? Please suggest some home remedies for red blotches on lower legs.
Answer:
- What is your age?
- Do you suffer from diabetes or hypertension?
- Do you have any urinary troubles?
- Are you on to any medication for any disorder?
- I would advocate getting your blood sugar levels assessed immediately – both, fasting and post prandial.
Home Remedies and Treatment for Red Blotches on Legs
- Restrict your intake of salt. This will help reduce the swelling and edema of the feet considerably.
- Cut down on fried foods, greasy foods, organ meat, red meat, processed foods, refined foods and ready-to-eat meals.
- Milk and its products can be consumed, but ensure that you have cow’s milk or skimmed or toned milk, and its products.
- When sitting or lying down, make sure, that the legs are slightly elevated, to help drainage.
- Consume 3 flakes of raw garlic everyday. Garlic has powerful anti-inflammatory properties, that will reduce swelling and keep blood pressure levels normal.
- Consume lots of fresh fruits and vegetables. (without salt or sugar).
- Apis Mellifica, a Homoeopathic remedy, will be highly beneficial in the management of the swelling and the blotches.
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- Aching Legs | Causes And Home Remedies For Aching Legs And Feet
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