Question: I am 47 years old with height 5’6′. Lately I have been feeling very tired and want to sleep.
Answer: Fatigue is a common fall-out of urban living.
Fatigue is extreme exhaustion of the physical and mental strength. Physical tiredness is caused by multitasking, erratic and nearly-impossible schedules and working relentlessly.
Mental fatigue is due to prolonged activity with high levels of stress and emotions.
One can prevent fatigue by defining limits and sticking to them.
- What is your occupation?
- Do you travel a long distance to work?
- Is there family or peer pressure?
- How do you de-stress?
Natural Remedies To Cure Fatigue
- For fatigue relief, get a massage every week.It is miraculous how a sensuous massage can lift your mood, alleviate stress and weariness and make you forget your worries.
- People, who exercise regularly, practice yoga and meditation, rarely feel tired. So, incorporate these in your routine.
- Avoid office calls after reaching home and on holidays.
- Get away from the hectic schedules every weekend. It’ll definitely rejuvenate you.
- Give yourself a ‘me-time’ daily, where you spend moments with yourself, doing something that really makes you happy. This will give your body and mind that much needed rest and the time to recuperate.
- Gift yourself a spa package.
- Aromatherapy works directly on your nerves, relaxing them. Carrying a soothing scent with you always will dispel all fatigue.
- Listening to music keeps fatigue at bay.
- Also, it would be advisable to get your hemoglobin level checked. An anemic person feels very tired and weary. What is your age? Are you diabetic/hypertensive?
- Mood foods are immediate pick-me-ups. Bananas generate instant energy and are a good remedy for tiredness.
- Make meditation your mantra. Meditation works on the mind-body-soul complex. It dispels negative emotions and generates serenity and strength.
- Related Topics
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- Symptoms Of Chronic Fatigue Syndrome In Men: Chronic Fatigue Treatment
- Adrenal Fatigue Symptoms: Supplements, Treatment Of Adrenal Fatigue
- Constant Headaches and Fatigue: Causes and Cure for Headaches
- Computer Fatigue Syndrome Causes: Computer Screen Fatigue Treatment
