Memory Loss Treatment | Prevent Memory Loss | Loss of Memory Treatment

• A new research suggests that vitamin B 12 (found in meat, fish, and milk) can avert memory loss, occurring, especially in old age.
• Older people who have lower levels of vitamin B12 were more than 6 times susceptible to the development of forgetfulness and a poor memory. They were more liable to experience brain shrinkage, the experts stated.
• The University of Oxford tested 107 healthy subjects over a time period of 5 years.
• The study demonstrated that 2 out of 5 people are deficient in the vitamin.
• The researchers studied a group of people aged between 61 to 87 years. The volunteers who had low levels of the vitamin stood a greater chance, and were more likely to show signs of brain shrinkage over a 5 year period.
• David Smith, a professor at Oxford, is directing the clinical trial to investigate Memory and Aging.
• He said that the study is aimed at understanding the contribution of the vitamin B in the process of aging and memory loss.
  He also stated that the food that we eat partly influences the brain shrinkage.
• Furthermore, brain shrinkage has been linked to the development of dementia.

Effects of Walnuts on Brain

1. The walnut resembles the brain. It has a left and a right hemisphere, just like the brain. Even the in-foldings and the wrinkles look immensely like the cortex of the brain.
2. The nut is chockfull of omega 3 fatty acids. More over they are full of anti-oxidants called polyphenols.
   Polyphenols contain tannic acid, chlorogenic acid, serulic acid, ellagic acid, caffic acid. These have the potential to regulate blood circulation and the conduction of nerve impulses to the brain.They greatly augment memory power and our recall capacity.
3. Walnuts combine well with other nuts like hazelnuts, and almonds, and also with dry fruits like raisins.

Tips to boost memory and keep the brain alert and agile

• Be single-minded (avoid multi-tasking)
  • The more things that you do at one time, the less likely are you to remember them. What’s more the brain gets fagged out. Multi-tasking makes the memory slip. Avoid doing an important task while talking over the phone, and listening to music at the same time. It will not help you any. Be focused, concentrate on the task at hand and be single-minded.
• Make it easy for the brain to absorb information (avoid diversions)
  • Limit distractions. That’s the key to keep the mind at peace, when doing a task. If other thoughts pop up, make sure you write them down and revert to each, one by one.
• Calm your mind (avoid agitation)
  • Meditation is your answer. True meditation means the correction of thoughts.

To experience the benefits of spirituality, set aside half an hour every day, either early in the morning on waking, or late in the evening after work. Meditation helps us block out the external chaos and disarray. It soothes an agitated and troubled mind, calming it and strengthening it to cope with the stress. It cultivates spirituality in our life.

• How to Boost Memory | What Causes Memory Loss | Memory Boosters  -  Memory Loss: Memory loss brought about by amnesia may manifest in varied ways. A typical patient would forget the details of the past events of his life. He will be...
• Sudden Short Term Memory Loss Causes, Symptoms and Natural Treatment  -  Perhaps it is because of the frequent way it is seen on TV drama shows that some characters suddenly lose memory for some things or everything that people find it...
• Saffron Health Benefits | Saffron for Strong Memory | Foods to Boost Memory  -  Saffron for Brain Power: Recent studies have demonstrated that saffron promotes learning, memory retention, and recall capacity. Crocin, a compound present naturally in saffron is responsible for this beneficial effect....
• Sugar Health Benefits | Sugary Foods for Enhancing Memory  -  Sugar Benefits for Children: As per a new study consuming sugary drinks and foods in moderate quantities can help children improve concentration and enhances their memory. David Benton, lead researcher,...
• Olive Oil for Obesity, Weight Loss | How to Prevent Obesity  -  Olive Oil for Obesity Control: The pharmacologists from the University of California have conducted a research, that has demonstrated that the fat found in olive oil stimulates the production of...

Comments