Thyroid Disorder Symptoms | Hormone Imbalance and Hair Loss Treatments

Question: I am having a heavy hair fall from past 5-6 months and hair has reduced to 1/3 of actual density. I’m also feeling tired, exhausted with consistent backache, difficulty to focus or concentrate, and heavy weight gain. What could be the problem and solutions?

Answer:
The symptoms that you have detailed could possibly be due to a hormonal imbalance. The most probable cause being a thyroid dysfunction. It would be advisable to get a thyroid profile done at the earliest, to establish the exact cause.

Excessive weight gain, hair loss, and fatigue occur frequently in cases of thyroid disorders.
Nonetheless, do not fret; it might just be an indisposition due an erratic and hectic lifestyle, and various errors in the diet.

Symptomatic management:

Weight Gain Management:

• Step up your intake of high-fibre, high-roughage foods (rice bran, wheat bran, raw vegetables).
• It is of absolute essence that you stay away from all refined foods – white flour, processed food packets, and ready-to-eat meals.
• Eat frequent mini-meals, every 3 hours, to keep your metabolism going, maintaining high energy levels and fighting fatigue at the same time.

Hair Loss Remedies:

• Your diet ought to be supplemented with vitamin B, iron and lecithin. Initially, it would be a good idea to have multi-vitamin and multi-mineral pills, to hasten cure, but later on switch to foods rich in these nutrients.
• Eat good quality, complete proteins. These provide the required amino acids, which are the building blocks for a good hair growth.
  (egg, fish, pulses, soy, milk and its products)
• Brush your scalp at least twice a day. Use a soft brush that will not scratch the scalp. This stimulates a sluggish scalp back into activity.

Treatment for Fatigue:

• Eat the right food and in the right quantity. Ditch the junk food. It will not help you any.
• Foods that boost energy and do not add – on any calories are – fresh fruits (avoid juices), nuts, whole wheat brown bread, dates, spinach.
• Relax your muscles. De-stress through yoga and meditation. Yoga releases feel good hormones and promotes health and happiness.

• Thyroid Problems in Women Symptoms, Diet | Food for Thyroid Disorder  -  Question; I’m having 50-60% hair loss; hair detaching from scalp with the root intact. I’m also having very heavy menstrual cycle, lasting 7 days, disruptive to activities of daily living....
• Hair Loss Home Remedy and Causes | Natural Treatment for Hair Fall  -  Question: I’m 23 years of age facing hair fall problem and I have shorter hair length. I’ve used some home remedies and some multi vitamins but still there is no...
• Treatments, Symptoms of Hair Fall | Remedies, Causes of Hair Loss  -  Hair Loss Treatments, Causes: Loss of hair is quite common. It usually occurs after long illnesses like typhoid; after chemotherapy treatment; after pregnancy/birth due to hormonal changes; because of poor...
• Hair Falling Prevention | Grow Strong Hair | How to Control Losing Hair  -  Question: How to prevent hair loss? Answer: Hair loss occurs when the rate at which the hair are lost is greater that the rate at which they are produced in...
• Natural Remedies for Hair Loss | Natural Treatments for Hair Fall  -  Question: My hair is falling heavily. Please tell treatment for this. Answer: Hair loss may result from either nutritive disturbance, hormonal changes or can be of genetic origin. . The...

Comments