Slow Down Ageing Process with Yoga Exercises and Physical Activities

How to Slow Down Ageing Process

A recent study has revealed that exercise and physical activity can put off or halt the onslaught of ageing. Researchers at the Saarland University have said that the shortening of telomeres was less quick in the immune cells of sports persons who have had a prolonged history of training and activity. Telomeres are caps on the chromosomes within the cells, that protect and help keep the DNA strands stable, but tend to shorten as age progresses.

For the clinical trial, the experts studied the samples of blood from 2 groups of sports people, and from 2 groups of healthy non smokers, who didn’t exercise on a regular basis. Results revealed that exercise caused the enzyme called teleomerase, to get activated, which assisted in stabilizing the telomeres. This lowered the telomeres from shortening quickly in the leukocytes (a white blood corpuscles forming the immune system and fighting off infections and diseases).

Yoga to Slow Down Ageing:

Yoga is a smooth and fluid form of exercise that has tremendous beneficial and therapeutic profits over the human body. It enhances mobility, lowers stiffness and pains, tones up the organs and muscles in the body, and has psychological benefits too. It helps cope with the damaging effects of stress, which greatly speed up the ageing process. You can also get a Better Eyesight With Yoga exercises.  Thus, a regular dose of yoga and pranayama will halt premature ageing attack.

Ustrasana (Camel Pose):

The ustrasana, is an deep and powerful stretch, which works wonderfully on the spine, the abdominal muscles, abdominal organs, and the shoulders. A gradual and sustained practice is necessary to master this yoga pose.

Camel Pose Technique:

• Kneel on to a yoga mat, with your buttocks raised off the feet.
• Gently, and gradually lean backwards. (Do not jerk or bounce, it should be a smooth, flowing movement.) Place your right palm on to the right heel and the left palm on to the left heel. Steady yourself.
• Arch the spine backwards.
• Tilt the head back, and relax in to the pose.
• Hold the pose, till as long as comfortable, preferably up to the count of 10, gradually increasing the count.
• 2 sets are recommended.

Salamba Balasana (Supported Child Pose):

This yoga posture is especially directed towards fighting stress. Practicing the pose daily, either, early in the morning, or at the end of a tiring day, will let you actually sense the tension and stress draining away.

Child Pose Technique:

• Sit on a yoga mat. Kneel down, and let the buttocks rest on the heels. Keep the knees wide apart.
• Bring a few pillows or blankets close to your body, and bend forward and lay your torso on to the pile of pillows or blankets.
• Your torso should be parallel to the ground.
• Remember to support your head too.
• Place the arms on the side.
• Rest one cheek on the pile.
• Focus on your breathing and be aware as you inhale and exhale.
• Stay in the pose for 5 minutes, gradually, getting up.

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