Kundalini yoga is one of the most powerful forms of yoga practice. Yoga has been practiced for several centuries, but of late, the benefits of yoga have taken the world by a storm. Yoga practice has both physical and mental health benefits; however Kundalini yoga is associated with certain dangers and risks. This article attempts to provide an insight into the benefits and risks associated with Kundalini yoga practice.
Kundalini yoga is based on the concept that living forms have various sources of pure energy within themselves. This pure energy within living beings is not fully realized which resulted in the energy lying dormant in the base of the spine.
Health Benefits Of Kundalini Yoga And Meditation
The energy is tapped within our body which travels through seven chakras (also referred to as centers of energy). Kundalini yoga practice focuses on purification of the body by stimulating these sources of energy which in turn help in spiritual growth and enlightenment. This yoga practice comprises of a combination of yoga poses, chanting, deep breathing and meditation.
Once this dormant energy is realized, it leads to a healthy mind and body and also expands the consciousness and perception of an individual.
- Physical health benefits: Improves balance, posture, strength and flexibility. It stimulates the endocrinal glands and helps in cleansing the body.
- Mental health benefits: Institutions like the Mayo Clinic has highlight the role of Kundalini yoga practice in efficient management of a wide range of mental problems including stress, depression, fatigue and anxiety. It instills peace and tranquility.
- Spiritual and psychological benefits; It creates a sense of wellness and happiness in an individual. Kundalini yoga enhances self confidence and improves ability to understand which in turn improves efficiency.
Is Kundalini Yoga Dangerous?
Kundalini Yoga is considered to be one of the most powerful yoga forms. However, if the body is not prepared to handle pure energy release, Kundalini yoga can be associated with several dangers. If this energy release is not properly channelized it can result in more harm than actual benefit to the body. The effects of Kundalini yoga may vary from person to person, however there are certain common problems or dangers that are associated with the practice of this technique,
- Kundalini yoga is often associated with generalized body pain along with burning and inflammation. The burning can affect any part of the body, but is more concentrated in the base of the spine.
- Increased sensitivity to heat and cold may also be experienced in some individuals.
- Certain individuals may experience a sudden change in the appetite patterns.
- Fluctuation in the sexual energies and sex drives is also observed among several individuals.
- Occasionally a person may experience an increase in negative emotions and symptoms like depression, confusion, anxiety and guilt.
- Some cases have even reported psychotic breakdowns and disorientation.
These dangers however don’t imply that Kundalini yoga practice should be completely avoided. Using the right technique and not rushing into them can yield several health benefits. Dangers of Kundalini yoga should not be considers as deterrents but more as lessons to learn correct yoga practices.
- Related Topics
- Different Types of Yoga Meditation: Their Benefits and Right Techniques
- Meditation Benefits For Brain: Meditation Technique For Healthy Body
- Dahn Yoga Exercises And Meridians: Health Benefits Of Dahn Yoga
- Benefits of Yoga Exercises For Diabetes Cure
- Yoga Exercises For Flat Stomach | Yoga Asanas For Fat Reduction
