Question: What are the causes and Symptoms of Weak Eye Muscles? Can you give some tips and Exercises?
Answer: Our eye is made up of several muscles; they contribute in movement of the eyes, protection of the eye sight and the lens.
Causes Of Weak Eye Muscles
Weakness of the Eye muscles is the result of many factors, in modern days you get weak eye syndrome due to our work environment, the nature of our work is now limited to the desk work in most of the cases. Concentrating continuously on the near objects take a toll on the eye muscles, they get fatigued for example continuous work on the computer may cause lack of use of eye muscle.
Weak Eye Muscle Symptoms
The symptoms of weak eye muscles are largely due to lack of the activity of the eye muscles, or rather concentrating on one object for long time.
- Headache.
- Pain in the eyes
- Distance objects look blurred.
- Refractory error
- Burning of eyes
- Redness and itching of eye
- Dry eye
- Stye on the eye lid.
Exercises For Weak Eye Muscles
- When your eye is fatigued and the muscles of the eye become weak, refresh your eyes with splashing plain water on the eyes.
- Easy exercise which can be done on your table itself: close your eyes then rotate your eye clockwise for few seconds and again in anti clockwise direction.This will relax your eye muscles from the strain.
- Weak eye exercise in open air: for this exercise you will have to move outdoors. First look at the near object say at a distance of few feet for 5 to 10 seconds, now shift your vision on distant object having the range as far as possible, concentrate watching the object for some time. Do this exercise 2 to 3 times. This exercise helps to simultaneously stretch and relax your eye muscles.
- Close your eye and face the sun.
- Shut your eye and squeeze them tightly for 5 seconds.
- Put your palms in front of your eyes. Let it be totally dark in front of your eyes. Relax your eye in this position for 10 minutes.
Tips on reducing eye number
Most of the fisherman do not wear glasses, this is because they have less work to concentrate on near objects. and viewing far objects in the sea makes their eye muscles strong and healthy.
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