How to Cure Short Sightedness Naturally
- Short sightedness or myopia is an eye condition wherein a person cannot see things or objects at a distance. To treat myopia, you can take the following tips on how to cure short sightedness naturally.
- Have a healthy diet. Eat fruits and vegetables that are rich in vitamins A, C, and E as they are proven to protect your eyesight and increase the general health of your eyes.
- Fruits that are rich in vitamin C such as strawberry and orange are also high in antioxidants that are very effective in preserving good eyesight.
Short Sightedness Correction, Treatment
- Another way on how to cure short sightedness is the use of eyeglasses or contact lens prescribed by an optometrist. The use of eyeglasses must be coupled with proper eye care such as taking a rest every now and then when using computers.
- Rest your eyes by staring at the sky or in open spaces.
- Another means is by avoiding watching television at close range. Keep a good distance such as at least two meters away from the television.
- For short sightedness treatment, Take at least 50 grams of walnut every day to increase eye strength.
- Foods that are rich in carotenoid such as spinach and carrots are also among the best sources of eye protection.
- Another way to improve and reduce short sightedness is by avoiding cigarette smoking. If you are a smoker, kicking the habit would preserve your eyesight naturally.