Stomach Aches Discomfort Remedies | Abdominal Pain Treatment

Question: My stomach is hurting and I have been having belly aches feeling light headed.

Answer:

Your symptoms aren’t very definite.
Have you got any investigations done?

A barium meal would be advisable. It will point to a definite diagnosis and aid in deciding the line of treatment that is necessary to take. Abdominal discomfort and nausea are most characteristically due to dietetic irregularities and indiscretions. There is an emphatic need to reform your diet.

Various errors in the diet – over eating, too long periods of starvation between meals, irregular meal timings, consumption of stimulants – aerated beverages, teas, coffees, and frequent eating out, all are responsible for indigestion and stomach upsets. If not checked immediately, they progress onto graver diseases.

Never depend on –

• Artificial laxatives
• Vitamin and mineral supplements
• Protein shakes

• Short fasts become a necessity, every once in a while, to reduce the burden on the stomach.
  A 2-day fast, every month, consuming only salads, fresh fruits and green leafy vegetables, and juices, will enable complete restoration and cure stomach pain.
• Sometimes, excessive consumption of antibiotics may upset the normal bacterial flora in the intestines and interfere with the digestion.
• Ripe bananas are an ideal food to combat any alimentary tract disorder. They are highly beneficial, being bland, alkaline, having a mild laxative effect, and very easy to digest.
• Another valuable remedy for abdominal pain is tender coconut.
• Cooked apple also aids in healing inflammatory conditions because of its high iron and phosphorus concentrations.
• Milk and its products should be consumed freely.
• Also of great importance is the need to step up the intake of fibre-rich foods.

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