Question: What are the treatments for flatulence?
Answer:
Flatulence, or excessive gas formation, bloating of the abdomen, and poor or loss of appetite are caused by dietetic errors and indiscretions.
More over, these complaints and indispositions occur frequently. Hence their management is very crucial.
Cure for Flatulence:
- Spread out your meals properly.
- Have small, frequent meals, every 3 hours. Avoid eating just two heavy meals.
- Never stay hungry for too long.
- An empty stomach results in increased gas formation and discomfort. Keep a snack with you always.
- Never lie down immediately after a meal.
- You ought to drink 3 liters of water everyday.Water improves bowel movement and throws out wastes and toxins from the body.
- Pawanmuktasana (a yoga asana) is the most beneficial form of exercise which gives long-term relief from flatulence. It eliminates wind, improves peristalsis, reduces bloated-ness and most importantly, tones up all the abdominal organs.
Treating Flatulence:
- Ginger is the best carminative or wind reliever for stomach gas. Grate half an inch of ginger, add a spoonful of water and a little bit of jaggery. This mixture promises instant relief from excessive flatulence.
- Another quick and effective remedy for flatulence is caraway seeds. Gulp down a big spoonful of these seeds, after lunch or whenever you feel bloated.
- Munching on fennel seeds after meals is also greatly beneficial to cure flatulence. Fennel seeds are a very good digestive.
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