Natural Remedy for Gastritis | Natural Treatments for Gastritis

Question: I’ve been suffering from acute gastritis for some days. Whatever I take can’t digest. I feel pain at the bottom of chest after three or four hours of taking food and I am suffering from arthritis too. Please suggest treatment to get relief from this trouble.

Answer:

Gastritis refers to an inflammatory condition of the gastric mucosa (inner lining in the stomach).
It is essential to treat gastritis disorder in its early stage itself, to prevent a progression of the disease, leading to severe problems.

The complications to be warded off are – ulcers, hemorrhage (internal bleeding) and stomach cancer.

Symptoms of Gastritis:

• Decreased appetite
• Nausea and vomiting
• Bloating and gas formation after meals
• Acidity
• Heart burn
• Foods to avoid with gastritis:
• Stimulants- coffee, tea, aerated drinks, alcohol, tobacco
• Pungent foods
• Spicy Food

Natural Cures for Gastritis:

• Chew on grated, raw ginger, ½ hour before and after meals to prevent gastritis. Ginger enhances the digestive processes and reduces dyspeptic attacks.
• Cumin seed, a traditional herb, is very useful for gastritis cure.
  It allays nausea, acidity and abdominal discomfort within minutes, preventing a further progression of the disease. Boil 2 tablespoons of cumin seeds in 1 glass of water. Cool and drink.
• Cold milk should be consumed liberally. It is an antacid.
• Avoid taking foods that are too hot or too cold.
• It is important that you begin your day with foods that are alkaline and not acidic. Eat a snack every 3 hours. This prevents acidity and a reflux.
• Eat a piece of jaggery 15 minutes after meals. Jaggery relieves gastric and all kinds of intestinal disturbances.
• Fasts become indispensable, every now and then, to give some relaxation to the stomach. Fasting at least once a week will prove very helpful. During the fast consume only fresh fruits, salads and juices.  This helps to get rid of the accumulated toxins and the stomach gets a much needed rest.

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