Side Effects Of Diet Pills: Long Term Effects Of Weight Loss Pills

Weight Reduction Pills Effects

In a recent study, it was disclosed that, diet pills, which contain ephendra or guarana, could raise the heart rate and blood pressure. This in turn, could greatly increase the risk of developing a heart attack or a stroke.
In addition, these weight loss pills could affect the glucose and potassium balance in the body, which further affects the heart health.
The dangers are greater for those people, who already have certain medical conditions, such as hypertension, atherosclerosis, or diabetes. They should check the side effects of diet pills first.
While the US Food and Drug Administration has banned ephendra, many diet pills still contain guarana.
Achieving an ideal body weight is important, but so is doing it the right way.
An optimum diet, healthy lifestyle changes, and exercising are the only way out.

Tips for Weight Reduction

• Losing weight is all about determination. Once you adopt a diet and exercise regimen, stick to it.
• Never starve your body. Eat sensibly. Never deprive your body of nourishment. It could lead to numerous deficiencies.
• Avoid fad diets. Stay away from crash diets.
• Eat small sized meals at regular intervals of time. Stick to meal timings.
• Psychology plays a very important part in a weight loss programme. Imagine a leaner and fitter you. It really works!
• Follow these guidelines to achieve a fitter and trimmer you:
• A study, that was conducted, revealed that speedy eaters, were 3 times more likely to be fat and over weight, than those who ate slowly, and at a leisurely pace. Speedy eaters consume more calories overall as well. So chew your food well and eat slowly. Do not hurry through a meal.
• Focus on your food. Savor each bite. Never watch the television, or read a book while eating.
• Eat small portions of food. Always leave the table, with some place in your stomach. Don’t stuff yourself.
• Eat every 3 hours.

Remember:

• The basic equation for losing weight is that the energy intake, must be less than energy expenditure.
• This is achieved by reducing the calorie intake, (the amount of food you consume), or by increasing the rate at which the calories are burnt (i.e., exercising).

Foods for Weight Loss

• Certain foods help you lose weight quickly. Include these in your diet. See also cottage cheese crash diet
• Incorporating loads of fresh fruits and vegetables in the diet shows astonishingly swift results. Ensure that you consume 1 large bowl of salad before every meal. Fruits and vegetables are rich in fibre. Fibre makes you feel fuller for longer, and also delays the emptying of the stomach, so reduces appetite. But, always be sure to consume lots of water when you step up your fibre intake.
• Honey is a very useful food prescription for those who want to lose weight. Lemon juice and 1 tablespoon of honey added to the juice is recommended.

Why exercise is important:

• Exercise increases the BMR, or the basal metabolic rate.
• It has a mild appetite suppressant effect.
• Exercise diminishes anxiety and depression, – 2 major factors that lead to stress induced eating.