Among the egg recipes, scrambled eggs is one of the most favored breakfast recipes consumed the world over, especially in the western world. Easy to cook and less time consuming with palatable taste, scrambled eggs matches today’s fast lifestyle.
Nutrition Facts Of Scrambled Eggs
Keeping all the nutritional benefits of egg intact, scrambled egg make a complete diet food.
Here is the caloric value and nutrition fact of one large scrambled egg:
- Calories= 100.
- Total fat=7gms.
- Cholesterol=200mg
- Carbohydrate=minimal
- Protein=6.5gms
- Potassium=80mg
- Sodium=90mg
- Vitamin A=300 IU
- Vitamin D=20IU
- Riboflavin=0.3mg
- Vitamin B6=0.1mg
- Folate=18mcg
- Vitamin B12=0.5mcg
- Panthothenic acid=0.5mg
- Calcium=40mg
- Iron=0.5mg
- Zinc=0.5mg
- Selenium=13mcg
- Sodium=170mg
Scrambled egg calories can be curtailed by using minimum amount of butter and milk, as they are rich in fats.
Scrambled Egg Calories And Protein
Due to its protein content, scrambled eggs are beneficial for repair and maintaining cell structure of the tissues and muscles. Vitamins present in scrambled eggs are retained while cooking the food. If only a white of an egg is used, the fat content will get reduced as egg white is less in fat. Scrambled eggs cooked in microwave are less in calories with retaining all the benefits of eggs.
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