Oatmeal Diet: Losing Weight With Oatmeal Diet Menu

Posted on January 13, 2011 by Salina in Diet

Oatmeal is packed with vital vitamins, minerals and powerful anti-oxidants. The cereal is chockfull of fiber, low in fats, and is a fundamental component of most weight loss programs. Oats are also a wonderful source of protein, and iron. The cereal helps shed superfluous weight and also prevents a range of lifestyle disorders.

Oatmeal Diet Plan

Incorporating oatmeal in to your daily diet is widely recommended. Oatmeal promotes a feeling of satiety / fullness after a meal. It is loaded with dietary fiber and assists in eliminating unwanted fat easily.

What’s more, oats are known to decrease LDL cholesterol, without affecting the HDL cholesterol and helps check the development of atherosclerosis and cardiac diseases.

It has a low glycemic index and stabilizes serum glucose levels in diabetics.

Losing Weight With Oatmeal

Experts say that including varying amounts of the cereal in to your diet plays a pivotal role in shedding surplus weight. You can lose pounds of unsightly flab and quickly attain an ideal body weight.

Most experts recommend having nothing but oatmeal for the first week of the diet plan. On the other hand, consuming exclusively one single food is not advised by nutritionists and doctors. It does not support health. Consume oatmeal in moderate to large amounts and have a low cal diet alongside.

Oatmeal Diet Menu

Here is a sample oatmeal menu:

Breakfast

  • Have half a cup of oatmeal with half cup skimmed milk. Having 1 fruit is also recommended.

Morning Snack

  • Have 1 bowl of fresh fruits or a handful of dry fruits and nuts.

Lunch

  • One bowl of oatmeal with half a bowl of fresh yogurt. Have a serving of beans or veggies.

Afternoon Snack

  • Fresh fruits, fresh juices, soup, and sandwiches are good options.

Dinner

  • One bowl oatmeal with milk or yogurt, a big salad, and beans is advised.

Leave a Reply

Your email address will not be published.