When you start exercising to lose weight, you also need low calorie foods that fill you up. This is because exercising makes you feel hungrier. You need food that suppress your satiety and simultaneously give all the necessary vital ingredients to keep you fit.
Diet Foods That Are Filling
Low calorie food should have well balanced nutrients, with high volume of water content and fiber, but lacking in fats.
You should select lean protein, vegetables, fruits, cereals, dairy products and grains that suffices all the requirements.
Low Calorie Foods That Fill You Up
- Vegetables are the best low calorie foods.Keep a dishful of raw cut carrots, cabbage, broccoli, zucchini, celery etc in your refrigerator. Eat it as a snack or before meals as a salad. They are rich source of vitamins, fiber and water content. But they hold very few calories.
- Banana or berries or oranges for a variation, will make your mid day snack. They are low calorie foods that fill your stomach as well as decrease your satiety.
- Drinking soups before meals makes you eat lesser quantity of food.
- Whole wheat pasta is a wholegrain food. It contains starchy carbohydrates and fibers. It has less calories and low glycemic index. This makes it fit for your regimen of low calorie food.
Filling Diet Foods
- Beans are rich source of protein and fiber. They compensate your hunger between your meals.
- A dairy product such as a cube of cheddar cheese gives you 80 calories. But it contains proteins and fiber which is necessary for you low calorie diet.
Porridge made from oats, is a calorie food that fills you up without compromising with your diet schedule.
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