Ideal protein diet is a type of diet that seeks to maintain a lean body mass while shedding off the fat through less consumption of carbohydrates and saturated fat.
It was designed over 20 years ago by a doctor who specializes in weight management. Ideal Protein Diet is rooted in the belief that the body’s insulin supply will remain fully-functional when there are less sugary and starchy foods in the diet.
Ideal Protein Diet And Low Carb Diet Plan
To follow this diet plan, specially prepared protein powders and supplements will be used in order to achieve results.
- Phase 1 – Dieters consume 3 protein drinks a day and a meal rich in leafy vegetables and lean protein. Supplements will also be taken. This period lasts from 2 to 6 weeks.
- Phase 2 – Lasting only for 1 or 2 weeks, meal consumption increases to two meals that include 5 ounces of lean meat with raw vegetables and two tablespoons of oil. Protein packs accompany the meals.
- Phase 3 – Foods rich in carbohydrates are introduced back into the diet with a small serving of whole grains and fruit during breakfast.The same type of lean meat meal plus lean dairy in Phase 2 is taken for lunch and dinner. This phase lasts for 2 weeks.
- Phase 4 – Dieters get acquainted to their daily diet with breakfast allowing small amount of protein, additional 2 ounces of lean protein during lunch and an ounce of complex carbohydrates.
The costs to maintain this diet plan varies from phase to phase. The most expensive week is the first phase, while the cheapest is Phase 3.
Following points should be taken into consideration when starting the ideal protein diet plan
- Consult the doctor first before embarking on any diet program.
- Follow the exact specifications of the diet program to gain the desired results.
- All the meals and the protein drinks included in the plan work to create balance in the body’s insulin levels. Veering away from a meal will hamper the dieter’s progress.
- Related Topics
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- Carb Diet Food: Low And High Carb Diet Food List
- No Carb Diet Menu Plan: No Carb Breakfast And Diet Food List
- Is Too Much Protein Bad For You: Side Effects Of High Protein Intake
- Low Protein Diet: Foods That Are Low In Protein: Diet Sample Menu
