Grapes are small oval / round berries, having a semi-translucent flesh in a smooth skin. They are sweet in taste and come in seeded and seedless varieties.
Green Grapes Nutrition Value
Grapes are a wonderful source of flavanoids. Flavanoids are anti-oxidants that exert several beneficial effects. They are also rich in vitamin C and fiber. Grapes also provide thiamine, riboflavin and potassium.
The nutritional quality of the fruit is augmented when you consume the seeds as well as the flesh.
Green Grapes Health Benefits
- Grapes are known to fight aging. This is due t the presence of a compound called resveratrol.It fights environmental stressors successfully and prevents free radical damage to the cells in the body. Being a potent anti-oxidant resveratrol is known to stall aging and prevent injury to the DNA of the cells.
- Grapes are also favorable in cases of cardiovascular diseases. They prevent a build up of plaque within the arteries and prevent heart attacks
- Research also says, grapes hlp ward off cancer.
- Grapes and grape seed extracts are used to treat venous disorders, especially, varicose veins.
- Clinical trials also state that grapes are decidedly beneficial in the management of migraine headaches.
- Grapes are loaded with flavanoids. These powerful anti-oxidants have the potential to reverse the effect of atherosclerosis. Flavanoids prevent the platelets from clumping together to form potentially serious blood clots. They also avert the formation of plaques within the arterial walls.
- Grapes also have a tremendous impact on the self-defense mechanism against environmental stressors. Resveratrol present in grapes boosts immune mechanisms and help us cope with stress.
- Grape seed extracts are widely used in the treatment of varicose veins.
- Spanish researchers say that the red grapes help lower blood pressure, reduce cholesterol levels and check the occurrence of heart attacks.
- Researchers at Madrid University, state, that the anti-oxidants and fibre, that is found in the grape skin and seeds are exceedingly effective to fight off heart disorders.
- A dietary grape supplement was given to a few patients suffering from hypertension. They demonstrated lowered levels of blood pressure and cholesterol.
- The patients also showed a drastic improvement in their lipid profiles.
- The fruit also has the potential to step up the dietary fibre level to the recommended daily intake of 30 grams.
- Combining grapes with a Mediterranean-style diet, comprising of fish, olive oil and tomatoes would offer larger benefits.
- Jara Perez Jimenez, the lead researcher says, the beneficial effects of grapes is higher than other fibre-rich foods like oats or psyllium. This is attributed to the combination of fibre and anti-oxidants in the fruit.
- Green Grapes Recipes
Adding grapes to the daily menu is recommended.
- Eat grapes whole or in salads, or you could juice them.
- You can add grapes to your curries and gravies. They enhance the flavor considerably.
- Grapes can be added to poached chicken dishes.
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