What Is Gout?
Gout is caused due to an excess of uric acid in the blood. This uric acid forms crystals which collect in joints and kidneys. This results in: swelling, redness, inflammation, heat and pain in the affected joint.
Foods That Trigger Gout
- Uric acid is formed when there is an excess of production or inadequate expulsion of purines in our body.
- The kidneys maintain normal uric acid. However, they may fail to do so, thus causing gout.
- Since, purines are found in various foods, as well as in our bodies, it is prudent to avoid foods that are packed with purines.
List Of Gout Causing Foods
Here’s a list of foods that cause gout
- Anchovies
- Sardines
- Bouillon
- Consomme
- Herring
- Mackerel
- Roe
- Red meat
- Meat extracts
- Mussels
- Partridge
- Poultry
- Scallops
Foods To Avoid With Gout
- Dried legumes and beans
- Shellfish
- Shrimps
- Brewer’s yeast
- Baker’s yeast
- Yeast extract
- Sweet breads
- Alcohol
These foods are rich in purines and excessive consumption may lead to gout. Furthermore, in individuals suffering from gout and elevated levels of serum uric acid, these foods trigger an attack / flare up of symptoms.
Diet For People With Gout
Avoiding the above mentioned foods will check episodes of gout and diminish complications and the requirement for medicines. Also, reducing weight helps in the effective management of gout. Experts say, steeping up the intake of cherries, blues berries and strawberries helps patients of gout.
Gout Herbal Remedies | Natural Home Remedies for Gout Gout has affected so many people worldwide and involves men more than women.
Gout Natural Remedy
When there is an excessive amount of uric acid in the body, the kidneys are not able to eliminate all of them so they start to build up in the blood, a condition called hyperuricemia that can lead to gout attack. The attack of gout in this case is unpredictable which makes gout home remedy important. Although gout can be triggered by other factors such as alcohol, some medicines, and stress, it is difficult to pinpoint what causes the attack. The level of uric acid must be managed well and it should start with some gout home remedies before opting for traditional medicines.
Take a rest during an attack and try to elevate the affected joint.
Apply an ice pack on the inflamed area.
Lose weight and go on a healthy diet to reduce blood uric level.
Signs and Symptoms
Gout attack starts with an abrupt and excruciating pain usually during the night and peaks within twenty-four hours. The attack can last for three to ten days and will eventually subside, and the next attack is not expected to happen in several months or years. However, gout attacks over time can be more severe, longer lasting, affects one or more joint, and can occur more often. As gout progresses, the joints can be damaged and can lead to potential disability. But with the proper gout home remedy, these symptoms can be controlled. Treatment includes different types of medication and some effective gout home remedies which can help ease painful attack and prevent future attacks and damage to joints.
High uric acid levels can also cause gout, Read how to control uric acid.
Gout Herbal Remedies
The safest gout home remedies would be the use of herbal medicines. Gout herbal remedies are effective with no side effects at all. Black cherry juice and lime juice are effective in the breakdown of uric acid crystals in the kidneys. Apples and bananas eaten after each meal are also great herbal cure. Garlic helps in the removal of uric acids while saffron prevents the increase of uric acid.
- Related Topics
- How To Prevent Gout Naturally: Foods To Eat And Avoid For Gout
- Gout And Uric Acid Levels: Foods To Be Avoided And Diet For Gout
- Acid Forming Foods To Avoid: List Of Foods That Form Acid In Body
- Gout Diet, Cholesterol Lowering Foods, How to Reduce Uric Acid Level
- Natural Treatment for Gout | Causes and Symptoms of Gout
